Herbed Rack of Lamb

Gluten Free
Dairy Free
Health score
13%
Herbed Rack of Lamb
47 min.
4
152kcal

Suggestions


Indulge in the exquisite flavors of our Herbed Rack of Lamb, a dish that perfectly balances elegance and simplicity. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a delight for the palate, making it an ideal choice for lunch, dinner, or any special occasion. With just 47 minutes of preparation and cooking time, you can impress your guests with a gourmet meal that showcases the tender, juicy lamb paired with a vibrant herb crust.

The combination of freshly ground black pepper, Dijon mustard, and a medley of aromatic herbs like chives, parsley, and mint creates a mouthwatering flavor profile that elevates the natural richness of the lamb. Each bite is a harmonious blend of savory and fresh, making it a standout main course that will leave everyone asking for seconds.

Whether you're hosting a dinner party or enjoying a cozy meal at home, this Herbed Rack of Lamb is sure to be a crowd-pleaser. The dish not only satisfies your hunger but also nourishes your body with a caloric breakdown that emphasizes protein and healthy fats. So, gather your ingredients, preheat your oven, and get ready to savor a culinary experience that celebrates the art of cooking!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoon dijon mustard 
  • tablespoon chives fresh minced
  • tablespoon flat-leaf parsley fresh chopped
  • tablespoon mint leaves fresh chopped
  • 0.5 teaspoon kosher salt 
  • 1.5 pound lamb loins rack of trimmed (8 ribs)
  • 1.5 teaspoons olive oil 
  • 0.3 cup shallots minced

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 45
  2. Lightly brush a small roasting pan and rack with olive oil.
  3. Place lamb, fat side up, on rack in prepared pan. Score outside of lamb in a diamond pattern.
  4. Sprinkle lamb with salt and pepper; brush with mustard.
  5. Combine shallots and remaining ingredients in a small bowl. Pat shallot mixture into mustard on lamb.
  6. Bake at 450 for 25 minutes or until a thermometer registers 145 (medium-rare) or until desired degree of doneness.
  7. Remove lamb from pan; cover with foil, and let stand 10 minutes.
  8. Cut into chops.
  9. Tip: If it hasn't already been done, ask the butcher to trim the rack for you and score it, too.

Nutrition Facts

Calories152kcal
Protein40.88%
Fat50.75%
Carbs8.37%

Properties

Glycemic Index
42.75
Glycemic Load
0.66
Inflammation Score
-3
Nutrition Score
9.40608695279%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
2.22mg
Luteolin
0.17mg
Isorhamnetin
0.05mg
Kaempferol
0.09mg
Myricetin
0.15mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:151.89kcal
7.59%
Fat:8.43g
12.96%
Saturated Fat:2.64g
16.51%
Carbohydrates:3.12g
1.04%
Net Carbohydrates:2.28g
0.83%
Sugar:1.24g
1.38%
Cholesterol:48.27mg
16.09%
Sodium:387.42mg
16.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.27g
30.54%
Vitamin B12:1.74µg
29.01%
Selenium:17.78µg
25.41%
Vitamin B3:4.4mg
22%
Zinc:2.89mg
19.3%
Vitamin K:19.48µg
18.56%
Phosphorus:147.63mg
14.76%
Vitamin B2:0.16mg
9.25%
Iron:1.63mg
9.06%
Vitamin B6:0.17mg
8.75%
Potassium:267.11mg
7.63%
Vitamin B1:0.11mg
7.1%
Manganese:0.13mg
6.4%
Magnesium:25.44mg
6.36%
Folate:24.42µg
6.11%
Vitamin B5:0.54mg
5.44%
Copper:0.11mg
5.37%
Vitamin C:3.36mg
4.07%
Vitamin A:174.61IU
3.49%
Fiber:0.85g
3.4%
Vitamin E:0.39mg
2.57%
Calcium:23.02mg
2.3%
Source:My Recipes