Herbed Rack of Lamb with Parsley, Mint, and Walnut Sauté

Gluten Free
Dairy Free
Very Healthy
Health score
61%
Herbed Rack of Lamb with Parsley, Mint, and Walnut Sauté
45 min.
6
975kcal

Suggestions


Indulge in a culinary masterpiece with our Herbed Rack of Lamb with Parsley, Mint, and Walnut Sauté. This dish is not just a feast for the eyes; it’s a celebration of flavors that will transport you to a sun-drenched Mediterranean terrace. Perfectly frenched lamb racks are coated with a vibrant blend of fresh herbs, including mint and rosemary, creating a fragrant crust that locks in the succulent juices of the meat.

With a health score of 61, this recipe is a guilt-free indulgence, making it an excellent choice for those seeking a gluten-free and dairy-free option without compromising on taste. Each serving is packed with flavor and nutrition, boasting a delightful balance of protein and healthy fats, making it a very healthy choice for lunch or dinner.

Ready in just 45 minutes, this dish is ideal for both casual family meals and elegant dinner parties. The accompanying parsley, mint, and walnut sauté adds a refreshing and crunchy contrast to the tender lamb, elevating the dish to new heights. Whether you’re a seasoned chef or a cooking enthusiast, this recipe is sure to impress your guests and leave them craving more. Dive into this exquisite culinary experience and savor every bite!

Ingredients

  • teaspoons coarse kosher salt 
  • 0.3 cup mint leaves fresh finely chopped
  • 0.3 cup rosemary fresh finely chopped
  • tablespoon juice of lemon fresh
  • teaspoons lemon zest grated
  • 0.8 cup very mint leaves fresh coarsely chopped
  • tablespoons olive oil extra-virgin
  • 0.5 cup parsley fresh italian finely chopped
  • cups parsley leaves fresh italian packed () (from 2 large bunches)
  • 3.8 pound lamb loins racks of
  • 0.5 cup shallots finely chopped
  • tablespoons walnut oil 
  • 2.5 ounces walnuts toasted coarsely chopped
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer

Directions

  1. Place lamb racks on heavy large rimmed baking sheet.
  2. Brush lamb with 1 tablespoon oil.
  3. Sprinkle with 2 teaspoons coarse salt and pepper.
  4. Mix all herbs in small bowl; press firmly over meat side of lamb to adhere.
  5. Let stand 2 hours at room temperature. (Can be made 6 hours ahead. Cover and refrigerate.)
  6. Preheat oven to 425°F.
  7. Heat remaining 4 tablespoons oil in heavy large nonstick skillet over medium-high heat. Working in batches, add lamb, meat-and-herb side down, and cook until brown, about 4 minutes.
  8. Transfer racks to baking sheet, meat-and-herb side up. Roast lamb until meat thermometer inserted into center registers 125°F for medium-rare, about 13 minutes.
  9. Remove from oven and let stand 15 minutes.
  10. Heat olive oil in heavy large skillet over medium heat.
  11. Add shallots and sauté until soft, about 4 minutes.
  12. Add parsley and sauté until wilted, about 2 minutes.
  13. Add mint, 1/2 cup water, and lemon peel and cook until parsley is tender, about 3 minutes.
  14. Mix in walnuts, walnut oil, and lemon juice. Season with salt and pepper.
  15. Cut lamb between bones into individual chops. Divide parsley sauté among 6 plates. Top with lamb chops and serve.

Nutrition Facts

Calories975kcal
Protein14.11%
Fat81.54%
Carbs4.35%

Properties

Glycemic Index
19
Glycemic Load
1.6
Inflammation Score
-10
Nutrition Score
39.394347481106%

Flavonoids

Cyanidin
0.32mg
Eriodictyol
2.44mg
Hesperetin
1.12mg
Naringenin
0.31mg
Apigenin
140.46mg
Luteolin
1.69mg
Kaempferol
0.97mg
Myricetin
9.65mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:974.8kcal
48.74%
Fat:88.88g
136.74%
Saturated Fat:33.31g
208.17%
Carbohydrates:10.67g
3.56%
Net Carbohydrates:6.27g
2.28%
Sugar:2.5g
2.78%
Cholesterol:157.28mg
52.43%
Sodium:933.82mg
40.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.61g
69.21%
Vitamin K:1069.99µg
1019.03%
Vitamin A:5830.73IU
116.61%
Vitamin C:92.64mg
112.29%
Vitamin B12:4.33µg
72.09%
Vitamin B3:13.77mg
68.85%
Selenium:35.66µg
50.94%
Zinc:6.85mg
45.66%
Iron:7.98mg
44.35%
Folate:156.42µg
39.1%
Phosphorus:380.42mg
38.04%
Manganese:0.7mg
34.96%
Vitamin B2:0.5mg
29.48%
Potassium:925.29mg
26.44%
Copper:0.52mg
25.95%
Magnesium:100.05mg
25.01%
Vitamin B6:0.43mg
21.67%
Vitamin B1:0.32mg
21.5%
Fiber:4.4g
17.62%
Vitamin B5:1.71mg
17.07%
Calcium:163.57mg
16.36%
Vitamin E:1.65mg
10.98%
Source:Epicurious