Herbed Roast Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Herbed Roast Chicken
45 min.
4
474kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • large sprigs rosemary fresh
  • large sprigs thyme leaves dried fresh
  • servings kosher salt 
  • tablespoons olive oil 
  • 3.5 pound meat from a rotisserie chicken whole

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Tuck the fresh herbs between the legs and breast.
  2. Heat the oil in an ovenproof skillet over medium heat until it shimmers. Rub with the olive oil and sprinkle with the salt and pepper.
  3. Heat oven to 375 F. Roast 1 hour and 15 minutes or until an instant-read thermometer registers 165 F in the breast. (Be careful not to touch bone with the thermometer; bone will register a higher temperature than the meat.)
  4. Remove from oven. Cover loosely with foil and let rest 15 minutes to allow the meat to finish cooking. Skim the fat from the pan juices and discard. Spoon the pan juices over the sliced meat.

Nutrition Facts

Calories474kcal
Protein30.49%
Fat69.06%
Carbs0.45%

Properties

Glycemic Index
19.25
Glycemic Load
0.06
Inflammation Score
-8
Nutrition Score
13.595217414524%

Flavonoids

Naringenin
0.25mg
Apigenin
0.04mg
Luteolin
0.48mg

Nutrients percent of daily need

Calories:474.04kcal
23.7%
Fat:35.77g
55.03%
Saturated Fat:9.21g
57.57%
Carbohydrates:0.52g
0.17%
Net Carbohydrates:0.21g
0.08%
Sugar:0g
0%
Cholesterol:142.88mg
47.63%
Sodium:327.66mg
14.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.53g
71.07%
Vitamin B3:12.98mg
64.93%
Selenium:27.44µg
39.2%
Vitamin B6:0.67mg
33.7%
Phosphorus:281.93mg
28.19%
Vitamin B5:1.75mg
17.47%
Zinc:2.52mg
16.83%
Vitamin B2:0.23mg
13.82%
Iron:2.01mg
11.15%
Potassium:374.27mg
10.69%
Vitamin E:1.58mg
10.54%
Magnesium:40.79mg
10.2%
Vitamin B12:0.59µg
9.84%
Vitamin B1:0.12mg
7.68%
Vitamin K:7.24µg
6.89%
Vitamin A:344.01IU
6.88%
Vitamin C:4.87mg
5.9%
Copper:0.1mg
5.07%
Manganese:0.08mg
3.81%
Folate:12.99µg
3.25%
Calcium:28.81mg
2.88%
Vitamin D:0.38µg
2.54%
Fiber:0.31g
1.23%
Source:My Recipes