Herbed Roast Lamb

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
66%
Herbed Roast Lamb
45 min.
4
430kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • large sprigs rosemary fresh
  • large sprigs thyme leaves dried fresh
  • servings kosher salt 
  • pounds leg of lamb boneless
  • tablespoons olive oil 

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Tuck the fresh herbs under the roast's strings or rub the dried herbs on the meat.
  2. Heat the oil in an ovenproof skillet over medium heat until it shimmers.
  3. Add the roast and brown on all sides, about 15 minutes.
  4. Heat oven to 375 F.
  5. Sprinkle the roast with salt and pepper.
  6. Place the skillet in the oven and cook 60 minutes or until an instant-read thermometer registers 125 F (for medium).
  7. Remove from oven. Cover loosely with foil and let rest 15 minutes to allow the meat to finish cooking. Skim the fat from the pan juices and discard. Spoon the pan juices over the sliced meat.

Nutrition Facts

Calories430kcal
Protein56.43%
Fat43.08%
Carbs0.49%

Properties

Glycemic Index
19.25
Glycemic Load
0.06
Inflammation Score
-8
Nutrition Score
28.960000162539%

Flavonoids

Naringenin
0.25mg
Apigenin
0.04mg
Luteolin
0.48mg

Nutrients percent of daily need

Calories:430.23kcal
21.51%
Fat:19.97g
30.72%
Saturated Fat:5.6g
35.01%
Carbohydrates:0.52g
0.17%
Net Carbohydrates:0.21g
0.08%
Sugar:0g
0%
Cholesterol:182.89mg
60.96%
Sodium:371.47mg
16.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.85g
117.7%
Vitamin B12:7.72µg
128.59%
Selenium:67.16µg
95.94%
Vitamin B3:17.83mg
89.16%
Zinc:11mg
73.35%
Phosphorus:553.4mg
55.34%
Vitamin B2:0.72mg
42.4%
Iron:5.49mg
30.51%
Vitamin B1:0.4mg
26.73%
Vitamin B6:0.49mg
24.65%
Potassium:840.06mg
24%
Vitamin B5:2.07mg
20.71%
Magnesium:79.84mg
19.96%
Copper:0.37mg
18.51%
Folate:67.28µg
16.82%
Vitamin E:1.64mg
10.92%
Manganese:0.11mg
5.43%
Vitamin K:4.38µg
4.17%
Calcium:25mg
2.5%
Vitamin C:1.82mg
2.2%
Vitamin A:77.3IU
1.55%
Fiber:0.31g
1.23%
Source:My Recipes