Herbed Roast Ribs of Beef

Gluten Free
Dairy Free
Low Fod Map
Health score
40%
Herbed Roast Ribs of Beef
45 min.
4
1755kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • large sprigs rosemary fresh
  • large sprigs thyme leaves dried fresh
  • servings kosher salt 
  • tablespoons olive oil 
  • pound beef rib roast 

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Tuck the fresh herbs under the roast's strings or rub the dried herbs on the meat.
  2. Heat the oil in an ovenproof skillet over medium heat until it shimmers.
  3. Add the roast and brown on all sides, about 15 minutes.
  4. Heat oven to 375 F.
  5. Sprinkle the roast with salt and pepper.
  6. Place the skillet in the oven and cook 1 hour and 30 minutes or until an instant-read thermometer registers 125 F (for medium) in the center of the roast. (Be careful not to touch bone with the thermometer; bone will register a higher temperature than the meat.)
  7. Remove from oven. Cover loosely with foil and let rest 15 minutes to allow the meat to finish cooking. Skim the fat from the pan juices and discard. Spoon the pan juices over the sliced meat.

Nutrition Facts

Calories1755kcal
Protein17.8%
Fat82.08%
Carbs0.12%

Properties

Glycemic Index
19.25
Glycemic Load
0.06
Inflammation Score
-7
Nutrition Score
32.068260628244%

Flavonoids

Naringenin
0.25mg
Apigenin
0.04mg
Luteolin
0.48mg

Nutrients percent of daily need

Calories:1755.22kcal
87.76%
Fat:157.87g
242.87%
Saturated Fat:63.96g
399.77%
Carbohydrates:0.52g
0.17%
Net Carbohydrates:0.21g
0.08%
Sugar:0g
0%
Cholesterol:342.92mg
114.31%
Sodium:446.72mg
19.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.02g
154.03%
Vitamin B12:13.15µg
219.09%
Selenium:98.59µg
140.85%
Zinc:17.17mg
114.5%
Vitamin B6:1.48mg
74.18%
Phosphorus:725.81mg
72.58%
Vitamin B3:13.13mg
65.63%
Iron:8.39mg
46.6%
Vitamin B2:0.63mg
36.8%
Potassium:1266.8mg
36.19%
Vitamin B1:0.38mg
25.46%
Magnesium:78.89mg
19.72%
Vitamin B5:1.44mg
14.42%
Copper:0.28mg
14.08%
Vitamin E:1.01mg
6.73%
Folate:25.37µg
6.34%
Calcium:50.72mg
5.07%
Manganese:0.09mg
4.62%
Vitamin K:4.38µg
4.17%
Vitamin C:1.82mg
2.2%
Vitamin A:77.3IU
1.55%
Fiber:0.31g
1.23%
Source:My Recipes