Herbed Roasted Chicken

Gluten Free
Dairy Free
Health score
6%
Herbed Roasted Chicken
60 min.
6
321kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoon basil fresh chopped
  • teaspoon chives fresh chopped
  • teaspoon parsley fresh chopped
  • teaspoon thyme leaves fresh chopped
  • 0.3 cup italian-flavored oil-packed sun-dried tomatoes 
  •  onions cut into wedges
  • 0.5 teaspoon salt 
  • 3.8 pound meat from a rotisserie chicken whole

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. Drain tomatoes, reserving 1 1/2 teaspoons oil; chop tomatoes.
  3. Combine tomato, reserved oil, basil, and next 5 ingredients in a small bowl. Set aside.
  4. Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat.
  5. Remove backbone from chicken, using kitchen shears. Flatten chicken, skin side up, with palm of hand. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Stuff tomato mixture under skin of chicken.
  6. Place onion in center of a jelly roll pan lined with foil.
  7. Place chicken, skin side up, over onion.
  8. Bake at 375 for 50 minutes or until a thermometer registers 17
  9. Let stand 10 minutes.
  10. Remove and discard skin.
  11. Cut chicken into serving pieces; sprinkle with tomato mixture.

Nutrition Facts

Calories321kcal
Protein32.89%
Fat60.74%
Carbs6.37%

Properties

Glycemic Index
41.83
Glycemic Load
0.8
Inflammation Score
-6
Nutrition Score
11.319565265075%

Flavonoids

Apigenin
0.05mg
Luteolin
0.16mg
Isorhamnetin
1.85mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
7.45mg

Nutrients percent of daily need

Calories:321.14kcal
16.06%
Fat:21.4g
32.93%
Saturated Fat:6g
37.5%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:3.98g
1.45%
Sugar:1.56g
1.73%
Cholesterol:102.06mg
34.02%
Sodium:306.86mg
13.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.08g
52.15%
Vitamin B3:9.53mg
47.66%
Selenium:19.97µg
28.53%
Vitamin B6:0.54mg
27.11%
Phosphorus:220.07mg
22.01%
Vitamin C:11.82mg
14.33%
Vitamin B5:1.32mg
13.18%
Zinc:1.9mg
12.7%
Potassium:412.21mg
11.78%
Vitamin B2:0.2mg
11.7%
Magnesium:36.95mg
9.24%
Iron:1.56mg
8.64%
Vitamin B1:0.11mg
7.39%
Vitamin B12:0.42µg
7.03%
Manganese:0.13mg
6.68%
Vitamin A:312.82IU
6.26%
Copper:0.11mg
5.72%
Fiber:1.08g
4.31%
Folate:17.14µg
4.29%
Vitamin K:4.47µg
4.26%
Calcium:29.25mg
2.92%
Vitamin E:0.42mg
2.8%
Vitamin D:0.27µg
1.81%
Source:My Recipes