Herbed Roasted Sweet Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Herbed Roasted Sweet Potatoes
45 min.
12
146kcal

Suggestions

Ingredients

  • 12 servings salt and fresh-ground pepper 
  • 16 sprigs herbs fresh dry italian such as parsley, rosemary, or oregano (see notes), rinsed and patted
  • 0.5 cup olive oil 
  •  sweet potatoes such as garnet or jewel (sometimes sold as yams) ( 4 lb. total)

Equipment

  • frying pan
  • oven
  • baking pan
  • spatula

Directions

  1. Scrub sweet potatoes; trim and discard any spots where skin is discolored or broken.
  2. Cut sweet potatoes in half lengthwise.
  3. Pour 1/4 cup olive oil into each of two 9- by 13-inch glass baking dishes and tilt to coat pan.
  4. Sprinkle all over with salt and pepper.
  5. Lay an herb sprig flat on the cut side of each sweet potato half, then lay half, cut side down, in oil (halves can touch).
  6. Bake in a 425 oven until potatoes are soft when pressed on top and cut sides are golden brown (carefully lift up pan to check), about 1 hour. Using a metal spatula, carefully transfer sweet potato halves to a platter. Discard remaining oil in baking pans.

Nutrition Facts

Calories146kcal
Protein6.49%
Fat11.45%
Carbs82.06%

Properties

Glycemic Index
7.5
Glycemic Load
14.97
Inflammation Score
-10
Nutrition Score
12.223043472871%

Flavonoids

Apigenin
2.9mg
Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.24mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:145.97kcal
7.3%
Fat:1.89g
2.9%
Saturated Fat:0.28g
1.73%
Carbohydrates:30.4g
10.13%
Net Carbohydrates:25.83g
9.39%
Sugar:6.31g
7.01%
Cholesterol:0mg
0%
Sodium:277.44mg
12.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.81%
Vitamin A:21487.4IU
429.75%
Vitamin K:25.66µg
24.44%
Manganese:0.39mg
19.57%
Fiber:4.56g
18.26%
Vitamin B6:0.32mg
15.8%
Potassium:515.19mg
14.72%
Vitamin B5:1.21mg
12.11%
Copper:0.23mg
11.48%
Magnesium:38.34mg
9.58%
Vitamin B1:0.12mg
7.91%
Phosphorus:71.59mg
7.16%
Vitamin C:5.39mg
6.53%
Iron:1.01mg
5.63%
Vitamin B2:0.09mg
5.48%
Calcium:47.18mg
4.72%
Folate:18.6µg
4.65%
Vitamin E:0.66mg
4.41%
Vitamin B3:0.86mg
4.28%
Zinc:0.47mg
3.11%
Selenium:0.91µg
1.29%
Source:My Recipes