Herbed Salad With Grilled Balsamic Vegetables

Gluten Free
Health score
31%
Herbed Salad With Grilled Balsamic Vegetables
15 min.
8
169kcal

Suggestions

Ingredients

  • servings grilled balsamic vegetables 
  • tablespoons balsamic vinegar 
  • 0.5 cup olives black pitted ripe
  • tablespoons basil fresh chopped
  • 0.5 cup goat cheese crumbled
  • tablespoons green onions fresh chopped
  • cups baby greens mixed
  • 0.5 cup olive oil 
  • 0.3 cup parmesan cheese shredded refrigerated
  •  tomatoes sliced

Equipment

  • whisk

Directions

  1. Place mixed greens on a large serving platter. Arrange tomato slices in center of platter over greens. Arrange Grilled Balsamic Vegetables and black olives around edge of platter over greens.
  2. Whisk together olive oil and vinegar; drizzle over tomatoes and grilled vegetables.
  3. Sprinkle tomatoes evenly with basil, chives, and, if desired, marjoram. Top evenly with cheeses.

Nutrition Facts

Calories169kcal
Protein18.44%
Fat43.73%
Carbs37.83%

Properties

Glycemic Index
34.38
Glycemic Load
4.9
Inflammation Score
-10
Nutrition Score
13.848695620247%

Flavonoids

Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.05mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:168.51kcal
8.43%
Fat:8.66g
13.33%
Saturated Fat:3.4g
21.27%
Carbohydrates:16.86g
5.62%
Net Carbohydrates:12.36g
4.49%
Sugar:2.33g
2.59%
Cholesterol:9.36mg
3.12%
Sodium:307.55mg
13.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.22g
16.44%
Vitamin A:5744.07IU
114.88%
Vitamin C:25.63mg
31.07%
Manganese:0.37mg
18.39%
Fiber:4.5g
18.01%
Phosphorus:147.93mg
14.79%
Folate:51.65µg
12.91%
Copper:0.25mg
12.64%
Potassium:393.28mg
11.24%
Calcium:109.81mg
10.98%
Vitamin B2:0.18mg
10.35%
Vitamin B1:0.15mg
10.28%
Vitamin B6:0.2mg
10.02%
Vitamin K:10.42µg
9.93%
Magnesium:37.86mg
9.47%
Iron:1.68mg
9.33%
Vitamin B3:1.74mg
8.69%
Vitamin E:1mg
6.68%
Zinc:0.84mg
5.57%
Vitamin B5:0.36mg
3.59%
Selenium:1.94µg
2.78%
Vitamin B12:0.08µg
1.28%
Source:My Recipes