Herbed Salmon

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Herbed Salmon
30 min.
4
325kcal

Suggestions

Ingredients

  • tablespoon thyme leaves dried
  • pinch ground pepper 
  • pinch ground paprika 
  •  sage leaves dried
  • pounds salmon 

Equipment

  • oven
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray one side of a sheet of aluminum foil large enough to fold over all the salmon with cooking spray.
  2. Arrange salmon on the prepared side of the foil.
  3. Sprinkle with sage, thyme, paprika, and pepper. Fold foil over salmon to enclose.
  4. Bake salmon 20 minutes in the preheated oven, or until easily flaked with a fork.

Nutrition Facts

Calories325kcal
Protein57.58%
Fat41.55%
Carbs0.87%

Properties

Glycemic Index
11.75
Glycemic Load
0
Inflammation Score
-8
Nutrition Score
30.945217453915%

Nutrients percent of daily need

Calories:325.03kcal
16.25%
Fat:14.46g
22.25%
Saturated Fat:2.25g
14.09%
Carbohydrates:0.68g
0.23%
Net Carbohydrates:0.29g
0.1%
Sugar:0.02g
0.02%
Cholesterol:124.74mg
41.58%
Sodium:100.37mg
4.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.1g
90.19%
Vitamin B12:7.21µg
120.2%
Selenium:82.83µg
118.33%
Vitamin B6:1.86mg
93.09%
Vitamin B3:17.88mg
89.4%
Vitamin B2:0.87mg
50.97%
Phosphorus:455.77mg
45.58%
Vitamin B5:3.77mg
37.75%
Copper:0.73mg
36.48%
Vitamin B1:0.52mg
34.53%
Potassium:1120.73mg
32.02%
Magnesium:68.14mg
17.03%
Iron:3.06mg
17.02%
Vitamin K:17.19µg
16.37%
Folate:59.48µg
14.87%
Zinc:1.52mg
10.11%
Manganese:0.12mg
6.05%
Calcium:46.54mg
4.65%
Vitamin A:151.43IU
3.03%
Fiber:0.39g
1.56%
Source:Allrecipes