Herbed Salmon Steaks

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
91%
Herbed Salmon Steaks
45 min.
1
596kcal

Suggestions


Indulge in the delightful flavors of Herbed Salmon Steaks, a dish that perfectly balances health and taste. With a remarkable health score of 91, this recipe is not only gluten-free and dairy-free but also caters to those following a low FODMAP diet. Whether you're looking for a nutritious lunch or a satisfying dinner, this salmon dish is sure to impress.

Imagine sinking your fork into a perfectly baked salmon steak, infused with the zesty brightness of lemon and the aromatic essence of thyme. The combination of melted butter and lemon juice creates a luscious marinade that enhances the natural richness of the salmon, making each bite a burst of flavor. With a preparation time of just 45 minutes, you can easily whip up this elegant meal any day of the week.

Each serving boasts a hearty 596 calories, with a caloric breakdown that highlights its protein-packed goodness, making it an excellent choice for those seeking a healthy yet fulfilling main course. The addition of paprika and fresh parsley not only elevates the presentation but also adds a touch of freshness that complements the dish beautifully.

So, gather your ingredients and get ready to treat yourself to a meal that is as nutritious as it is delicious. Your taste buds will thank you!

Ingredients

  • tablespoon butter melted
  • tablespoon juice of lemon 
  • 0.8 pound salmon steaks 
  • 0.5 teaspoon onion salt 
  • 0.3 teaspoon thyme leaves dried
  • 0.1 teaspoon pepper 
  • serving paprika 
  • serving lemon wedges 
  • serving parsley fresh chopped

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400°F.
  2. Heat butter and lemon juice in square pan, 8x8x2 inches, in oven until butter is melted.
  3. Place salmon in pan; turn to coat both sides with lemon mixture.
  4. Sprinkle with onion salt, thyme and pepper.
  5. Bake uncovered 25 to 35 minutes or until salmon flakes easily with fork.
  6. Sprinkle with paprika; serve with lemon wedges and parsley.

Nutrition Facts

Calories596kcal
Protein46.78%
Fat51.25%
Carbs1.97%

Properties

Glycemic Index
149.5
Glycemic Load
0.17
Inflammation Score
-9
Nutrition Score
42.670434868854%

Flavonoids

Eriodictyol
0.95mg
Hesperetin
2.45mg
Naringenin
0.21mg
Apigenin
8.63mg
Luteolin
0.29mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:595.54kcal
29.78%
Fat:33.18g
51.05%
Saturated Fat:5.74g
35.85%
Carbohydrates:2.87g
0.96%
Net Carbohydrates:1.83g
0.67%
Sugar:0.65g
0.72%
Cholesterol:187.11mg
62.37%
Sodium:1448.31mg
62.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.14g
136.28%
Vitamin B12:10.83µg
180.54%
Selenium:124.34µg
177.62%
Vitamin B6:2.84mg
142.03%
Vitamin B3:27.02mg
135.11%
Vitamin B2:1.33mg
78.33%
Phosphorus:694.49mg
69.45%
Vitamin K:67.62µg
64.4%
Vitamin B5:5.77mg
57.66%
Vitamin B1:0.78mg
52.32%
Potassium:1764.03mg
50.4%
Copper:0.88mg
44.02%
Vitamin A:1985.14IU
39.7%
Magnesium:106.87mg
26.72%
Folate:95.63µg
23.91%
Iron:3.53mg
19.62%
Zinc:2.33mg
15.53%
Vitamin C:12.5mg
15.15%
Vitamin E:1.07mg
7.15%
Manganese:0.14mg
6.91%
Calcium:60.14mg
6.01%
Fiber:1.04g
4.14%