Herbed Shrimp and White Bean Salad

Gluten Free
Dairy Free
Health score
31%
Herbed Shrimp and White Bean Salad
30 min.
4
369kcal

Suggestions


Welcome to a delightful culinary adventure with our Herbed Shrimp and White Bean Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors, textures, and health-conscious ingredients. Perfectly suitable for gluten-free and dairy-free diets, it brings a burst of color and nutrition to your table.

Imagine the tender, juicy shrimp, perfectly seasoned and sautéed to perfection, nestled on a bed of peppery arugula. The incorporation of hearty cannellini beans adds a satisfying creaminess, making this salad both filling and nourishing. Fresh herbs like basil, chives, and parsley contribute an aromatic touch, while the zesty lemon dressing ties everything together with a refreshing brightness.

This dish is incredibly versatile, making it ideal for a light lunch, a celebratory side dish, or even a light dinner when you're craving something healthy yet indulgent. The added crunch of toasted pine nuts and the sweetness of roasted red bell pepper create an irresistible flavor combination that will leave you and your guests wanting more.

With just 30 minutes of prep time, this recipe is not only delicious but also quick and easy to whip up. So, grab your frying pan, fire up your broiler, and treat yourself to this exquisite Herbed Shrimp and White Bean Salad that’s sure to impress!

Ingredients

  • cups arugula loosely packed
  • 0.3 teaspoon pepper black divided
  • 15 ounce cannellini beans white rinsed drained canned
  • tablespoons basil fresh chopped
  • tablespoons chives fresh chopped
  • tablespoon parsley fresh chopped
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon zest grated
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup onion red vertically sliced
  • tablespoons pinenuts toasted
  •  bell pepper red
  • 0.3 teaspoon salt divided
  • pound shrimp deveined peeled

Equipment

  • frying pan
  • baking sheet
  • broiler

Directions

  1. Preheat broiler to high.
  2. Halve bell pepper lengthwise; discard seeds and membranes.
  3. Place halves, skin sides up, on a baking sheet. Broil 12 minutes or until blackened. Seal in a paper bag.
  4. Let stand 5 minutes. Peel; chop.
  5. Combine bell pepper and next 6 ingredients (through beans).
  6. Combine rind, juice, garlic, oil, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
  7. Heat a large skillet over medium-high heat. Coat pan with cooking spray.
  8. Sprinkle shrimp with remaining salt and pepper. Cook 2 minutes on each side or until done.
  9. Add shrimp, lemon mixture, and nuts to arugula mixture; toss.

Nutrition Facts

Calories369kcal
Protein34.12%
Fat35.75%
Carbs30.13%

Properties

Glycemic Index
82.75
Glycemic Load
6.44
Inflammation Score
-9
Nutrition Score
23.119130476661%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.17mg
Luteolin
0.21mg
Isorhamnetin
1.96mg
Kaempferol
7.28mg
Myricetin
0.17mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:369.03kcal
18.45%
Fat:15.1g
23.23%
Saturated Fat:1.94g
12.14%
Carbohydrates:28.63g
9.54%
Net Carbohydrates:21.87g
7.95%
Sugar:3.24g
3.6%
Cholesterol:182.57mg
60.86%
Sodium:294.19mg
12.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.43g
64.86%
Manganese:1.2mg
59.84%
Vitamin C:48.44mg
58.72%
Vitamin K:59.4µg
56.57%
Copper:0.8mg
39.86%
Phosphorus:396.08mg
39.61%
Vitamin A:1611.53IU
32.23%
Magnesium:124.09mg
31.02%
Potassium:1003.5mg
28.67%
Folate:113.04µg
28.26%
Fiber:6.76g
27.02%
Iron:4.72mg
26.21%
Vitamin E:3.41mg
22.74%
Zinc:3.28mg
21.85%
Calcium:197.09mg
19.71%
Vitamin B6:0.23mg
11.38%
Vitamin B1:0.16mg
10.69%
Vitamin B2:0.1mg
6.14%
Vitamin B5:0.45mg
4.46%
Vitamin B3:0.76mg
3.81%
Selenium:2.07µg
2.95%
Source:My Recipes