Herbed Shrimp and White Bean Salad

Gluten Free
Dairy Free
Health score
31%
Herbed Shrimp and White Bean Salad
30 min.
4
369kcal

Suggestions

Ingredients

  • cups arugula loosely packed
  • 0.3 teaspoon pepper black divided
  • 15 ounce cannellini beans beans white rinsed drained canned
  • tablespoons basil fresh chopped
  • tablespoons chives fresh chopped
  • tablespoon flat-leaf parsley fresh chopped
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • tablespoons olive oil extra-virgin
  • 0.5 cup thinly onion red vertically sliced
  • tablespoons pinenuts toasted
  •  bell pepper red
  • 0.3 teaspoon salt divided
  • pound shrimp deveined peeled

Equipment

  • frying pan
  • baking sheet
  • broiler

Directions

  1. Preheat broiler to high.
  2. Halve bell pepper lengthwise; discard seeds and membranes.
  3. Place halves, skin sides up, on a baking sheet. Broil 12 minutes or until blackened. Seal in a paper bag.
  4. Let stand 5 minutes. Peel; chop.
  5. Combine bell pepper and next 6 ingredients (through beans).
  6. Combine rind, juice, garlic, oil, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
  7. Heat a large skillet over medium-high heat. Coat pan with cooking spray.
  8. Sprinkle shrimp with remaining salt and pepper. Cook 2 minutes on each side or until done.
  9. Add shrimp, lemon mixture, and nuts to arugula mixture; toss.

Nutrition Facts

Calories369kcal
Protein34.12%
Fat35.75%
Carbs30.13%

Properties

Glycemic Index
82.75
Glycemic Load
6.44
Inflammation Score
-9
Nutrition Score
23.119130476661%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.17mg
Luteolin
0.21mg
Isorhamnetin
1.96mg
Kaempferol
7.28mg
Myricetin
0.17mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:369.03kcal
18.45%
Fat:15.1g
23.23%
Saturated Fat:1.94g
12.14%
Carbohydrates:28.63g
9.54%
Net Carbohydrates:21.87g
7.95%
Sugar:3.24g
3.6%
Cholesterol:182.57mg
60.86%
Sodium:294.19mg
12.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.43g
64.86%
Manganese:1.2mg
59.84%
Vitamin C:48.44mg
58.72%
Vitamin K:59.4µg
56.57%
Copper:0.8mg
39.86%
Phosphorus:396.08mg
39.61%
Vitamin A:1611.53IU
32.23%
Magnesium:124.09mg
31.02%
Potassium:1003.5mg
28.67%
Folate:113.04µg
28.26%
Fiber:6.76g
27.02%
Iron:4.72mg
26.21%
Vitamin E:3.41mg
22.74%
Zinc:3.28mg
21.85%
Calcium:197.09mg
19.71%
Vitamin B6:0.23mg
11.38%
Vitamin B1:0.16mg
10.69%
Vitamin B2:0.1mg
6.14%
Vitamin B5:0.45mg
4.46%
Vitamin B3:0.76mg
3.81%
Selenium:2.07µg
2.95%
Source:My Recipes