30 min.
Preparation time
Cooking: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 317g
Price Per Serving: 3.57$
369kcal
Nutrition
Calories: 369kcal
Protein: 34.12%
Fat: 35.75%
Carbs: 30.13%
Ingredients
- 4 cups arugula loosely packed
- 0.3 teaspoon pepper black divided
- 15 ounce cannellini beans beans white rinsed drained canned
- 2 tablespoons basil fresh chopped
- 2 tablespoons chives fresh chopped
- 1 tablespoon flat-leaf parsley fresh chopped
- 1 garlic clove minced
- 2 tablespoons juice of lemon fresh
- 0.5 teaspoon lemon rind grated
- 3 tablespoons olive oil extra-virgin
- 0.5 cup thinly onion red vertically sliced
- 2 tablespoons pinenuts toasted
- 1 bell pepper red
- 0.3 teaspoon salt divided
- 1 pound shrimp deveined peeled
Equipment
- frying pan
- baking sheet
- broiler
Directions
- Preheat broiler to high.
- Halve bell pepper lengthwise; discard seeds and membranes.
- Place halves, skin sides up, on a baking sheet. Broil 12 minutes or until blackened. Seal in a paper bag.
- Let stand 5 minutes. Peel; chop.
- Combine bell pepper and next 6 ingredients (through beans).
- Combine rind, juice, garlic, oil, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
- Heat a large skillet over medium-high heat. Coat pan with cooking spray.
- Sprinkle shrimp with remaining salt and pepper. Cook 2 minutes on each side or until done.
- Add shrimp, lemon mixture, and nuts to arugula mixture; toss.
Nutrition Facts
Properties
Nutrition Score
23.119130476661%
Flavonoids
Nutrients percent of daily need