Herbed Stuffed Chicken Breasts

Gluten Free
Health score
18%
Herbed Stuffed Chicken Breasts
40 min.
4
254kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces canadian bacon finely chopped
  • 0.5 teaspoon rosemary fresh chopped
  • ounces goat cheese 
  • 0.3 teaspoon salt 
  • 24 ounce chicken breasts boneless skinless

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. Combine first 3 ingredients in a small bowl.
  3. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 3 tablespoons cheese mixture into each pocket; close opening with a wooden pick.
  4. Sprinkle chicken evenly with salt and pepper.
  5. Heat a large cast-iron skillet over medium-high heat. Coat pan with cooking spray.
  6. Add chicken to pan; cook 4 minutes. Turn chicken over; place pan in oven.
  7. Bake at 400 for 25 minutes or until chicken is done.
  8. Let stand 5 minutes. Discard wooden picks.
  9. Cut chicken diagonally into 1/2-inch-thick slices.
  10. Serve with pan juices.
  11. Combine 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and 1 pound trimmed asparagus on a jelly-roll pan coated with cooking spray; toss gently.
  12. Bake at 400 for 10 minutes or until asparagus is crisp-tender.
  13. Place asparagus in a large bowl; toss with 1 tablespoon butter and 1 tablespoon chopped fresh chives. Complete the meal with a sliced baguette and a glass of crisp white wine.

Nutrition Facts

Calories254kcal
Protein68.47%
Fat31%
Carbs0.53%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
18.590869763623%

Nutrients percent of daily need

Calories:253.92kcal
12.7%
Fat:8.39g
12.9%
Saturated Fat:3.35g
20.92%
Carbohydrates:0.32g
0.11%
Net Carbohydrates:0.29g
0.1%
Sugar:0.13g
0.14%
Cholesterol:122.47mg
40.82%
Sodium:522.99mg
22.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.68g
83.35%
Vitamin B3:18.69mg
93.43%
Selenium:58.38µg
83.4%
Vitamin B6:1.37mg
68.26%
Phosphorus:428.14mg
42.81%
Vitamin B5:2.6mg
25.96%
Potassium:683.58mg
19.53%
Vitamin B1:0.23mg
15.03%
Vitamin B2:0.25mg
14.62%
Magnesium:49.13mg
12.28%
Zinc:1.32mg
8.77%
Copper:0.16mg
7.89%
Vitamin B12:0.46µg
7.7%
Iron:1.01mg
5.61%
Vitamin D:0.62µg
4.16%
Vitamin A:198.5IU
3.97%
Calcium:30.17mg
3.02%
Manganese:0.06mg
2.97%
Vitamin E:0.38mg
2.53%
Vitamin C:2.04mg
2.48%
Folate:9.11µg
2.28%
Source:My Recipes