Herbed Sweet Potato Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Herbed Sweet Potato Fries
17 min.
4
58kcal

Suggestions

Looking to elevate your next side dish with a burst of vibrant flavor and wholesome goodness? These Herbed Sweet Potato Fries are the perfect solution, offering a delightful crunch and a satisfyingly sweet taste that pairs beautifully with everything from savory burgers to creamy dips. In just 17 minutes, you can transform simple frozen sweet potato fries into a gourmet-worthy treat that feels incredibly special without any fuss. What makes this recipe truly stand out is its impressive health profile; it is not only vegetarian, vegan, gluten-free, and dairy-free but also incredibly low in calories at just 58 per serving, making it a guilt-free indulgence for everyone.

The secret to their exceptional taste lies in the aromatic blend of fresh rosemary and thyme, complemented by a hint of black pepper and salt. These herbs infuse the fries with a sophisticated, earthy note that perfectly balances the natural sweetness of the potatoes, creating a complex flavor profile that far surpasses plain baked fries. Despite the minimal preparation time, the result is golden, crispy fries that are packed with nutrients, boasting a caloric breakdown heavily dominated by carbohydrates for sustained energy, with just a whisper of fat and a modest amount of protein.

Whether you are hosting a quick dinner party, packing a healthy lunch, or simply craving something delicious and easy, this side dish delivers big. The process is straightforward: toss the fries with a light coating of spray and your chosen herbs, then bake until they achieve that perfect golden hue. This recipe proves that healthy eating doesn't have to be complicated or time-consuming, allowing you to enjoy a restaurant-quality experience right in your own kitchen with minimal effort.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoon rosemary fresh chopped
  • teaspoon thyme leaves fresh chopped
  • 0.3 teaspoon salt 
  • cups sweet potato fries frozen (such as Alexia)

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Arrange fries in a single layer on a rimmed baking sheet coated with cooking spray. Coat fries evenly with cooking spray; sprinkle remaining ingredients evenly over fries, tossing to coat.
  3. Bake at 425 for 14 minutes or until golden.

Nutrition Facts

Calories58kcal
Protein7.35%
Fat0.72%
Carbs91.93%

Properties

Glycemic Index
33.75
Glycemic Load
6.64
Inflammation Score
-10
Nutrition Score
7.4943478185198%

Flavonoids

Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.24mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:58.04kcal
2.9%
Fat:0.05g
0.07%
Saturated Fat:0.02g
0.1%
Carbohydrates:13.59g
4.53%
Net Carbohydrates:11.49g
4.18%
Sugar:2.78g
3.09%
Cholesterol:0mg
0%
Sodium:181.99mg
7.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.17%
Vitamin A:9459.53IU
189.19%
Manganese:0.2mg
9.84%
Fiber:2.1g
8.4%
Vitamin B6:0.14mg
7.06%
Potassium:229.01mg
6.54%
Vitamin B5:0.54mg
5.36%
Copper:0.1mg
5.25%
Magnesium:17.67mg
4.42%
Vitamin B1:0.05mg
3.48%
Phosphorus:32mg
3.2%
Vitamin C:2.4mg
2.91%
Iron:0.51mg
2.82%
Vitamin B2:0.04mg
2.54%
Calcium:22.7mg
2.27%
Vitamin B3:0.38mg
1.91%
Folate:7.59µg
1.9%
Zinc:0.21mg
1.4%
Vitamin K:1.4µg
1.33%
Vitamin E:0.17mg
1.16%
Source:My Recipes