Herbed Tomato and Zucchini Gratin

Vegetarian
Gluten Free
Health score
31%
Herbed Tomato and Zucchini Gratin
45 min.
4
258kcal

Suggestions

Ingredients

  • teaspoons optional: dill chopped
  • cup feta cheese crumbled
  • large garlic clove thinly sliced
  • tablespoons olive oil extra-virgin
  • 12  plum tomato halves fresh frozen halved lengthwise seeded
  • servings salt and pepper freshly ground
  • cups zucchini or fresh frozen sliced

Equipment

  • oven
  • baking pan

Directions

  1. Preheat the oven to 42
  2. Toss the zucchini with 1 tablespoon of the olive oil and spread in a large glass or ceramic baking dish in an even layer.
  3. Sprinkle the garlic and dill over the zucchini and season with salt, if using fresh zucchini, and with pepper. Scatter the feta on top and cover with the tomatoes. Season with salt, if using fresh tomatoes, and with pepper and drizzle the remaining 2 tablespoons of olive oil all over.
  4. Bake the gratin for 40 minutes if using frozen vegetables or for 55 minutes if using fresh, or until all the liquid in the dish has evaporated and the zucchini is sizzling.
  5. Serve the gratin warm or at room temperature.
  6. Wine Recommendation: A white with sharp acidity and hints of herbs will accent the tomatoes, feta and dill in this rustic gratin. The obvious choice is a lively Sancerre from France, such as the 1997 La Poussie or the 1998 Comte La Fond.

Nutrition Facts

Calories258kcal
Protein13.63%
Fat64.69%
Carbs21.68%

Properties

Glycemic Index
31.25
Glycemic Load
2.95
Inflammation Score
-9
Nutrition Score
20.283478405165%

Flavonoids

Naringenin
1.26mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.02mg
Kaempferol
0.18mg
Myricetin
0.25mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:258.43kcal
12.92%
Fat:19.53g
30.05%
Saturated Fat:6.65g
41.53%
Carbohydrates:14.73g
4.91%
Net Carbohydrates:10.62g
3.86%
Sugar:9.55g
10.61%
Cholesterol:33.38mg
11.13%
Sodium:645.84mg
28.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.26g
18.52%
Vitamin C:59.05mg
71.58%
Vitamin A:2083.56IU
41.67%
Vitamin B2:0.53mg
31.04%
Vitamin B6:0.62mg
31.02%
Vitamin K:29.7µg
28.29%
Manganese:0.57mg
28.27%
Potassium:953.05mg
27.23%
Phosphorus:242.88mg
24.29%
Calcium:234.92mg
23.49%
Folate:84.64µg
21.16%
Vitamin E:2.81mg
18.72%
Fiber:4.11g
16.44%
Magnesium:61.28mg
15.32%
Vitamin B1:0.21mg
14.12%
Zinc:2mg
13.34%
Vitamin B3:2.32mg
11.61%
Copper:0.22mg
11.14%
Vitamin B12:0.63µg
10.56%
Vitamin B5:0.91mg
9.12%
Selenium:6.1µg
8.72%
Iron:1.51mg
8.39%
Source:My Recipes