45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 9 persons
Weight Per Serving: 81g
Price Per Serving: 0.23$
30kcal
Nutrition
Calories: 30kcal
Protein: 13.34%
Fat: 17.09%
Carbs: 69.57%
Ingredients
- 14.5 ounce canned tomatoes whole undrained chopped canned
- 0.5 teaspoon fennel seeds crushed
- 0.3 cup basil fresh chopped
- 1 large clove garlic minced
- 1 teaspoon olive oil
- 1 cup onion chopped
- 1 tablespoon oregano fresh chopped
- 0.1 teaspoon pepper
- 0.1 teaspoon salt
- 1 tablespoon no-salt-added tomato paste
- 0.5 cup water
Equipment
Directions
- Heat olive oil in a medium saucepan over medium-high heat until hot.
- Add onion and garlic; cook, stirring constantly, 4 minutes or until tender.
- Add basil, oregano, and fennel seeds; cook, stirring constantly, 1 minute.
- Add tomatoes and remaining ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes.
- Serve with pasta.
Nutrition Facts
Properties
Nutrition Score
3.6986956233564%
Flavonoids
Nutrients percent of daily need