45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 1 persons
Weight Per Serving: 197g
Price Per Serving: 6.15$
259kcal
Nutrition
Calories: 259kcal
Protein: 64.09%
Fat: 30.32%
Carbs: 5.59%
Ingredients
- 6 ounce tuna steak ( 3/)
- 1 serving black bean confetti relish
- 0.1 teaspoon tarragon dried
- 0.3 teaspoon coarsely ground pepper black
- 1 tablespoon juice of lemon
- 0.1 teaspoon oregano dried
- 1 tablespoon shallots minced
Equipment
Directions
- Combine first 6 ingredients in a small dish; cover and marinate in refrigerator 30 minutes. Prepare grill or broiler.
- Place fish on grill rack or broiler pan coated with cooking spray. Cook 2 minutes on each side or until fish is done.
- Serve with Black Bean Confetti Relish.
Nutrition Facts
Properties
Nutrition Score
28.790434681851%
Flavonoids
Nutrients percent of daily need