Herbed Turkey Burger

Dairy Free
Popular
Health score
31%
Herbed Turkey Burger
30 min.
8
309kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delicious and satisfying Herbed Turkey Burger? This recipe is not only dairy-free but also packed with flavor, making it a popular choice for anyone looking to enjoy a hearty meal without the guilt. In just 30 minutes, you can whip up a batch of these juicy turkey burgers that are perfect for gatherings or a cozy family dinner.

Imagine biting into a perfectly grilled turkey patty, infused with the aromatic essence of fresh herbs like rosemary, sage, and thyme. The combination of minced garlic and red onion adds a delightful depth of flavor, while the ground turkey provides a lean protein option that keeps the calories in check at just 309 kcal per serving. With a caloric breakdown that boasts 41.21% protein, these burgers are not only tasty but also a smart choice for health-conscious eaters.

Whether you choose to serve them on toasted burger buns or with a variety of toppings like crisp lettuce, juicy tomatoes, and savory bacon, these Herbed Turkey Burgers are sure to impress. So fire up your grill or frying pan, and get ready to savor a meal that’s both wholesome and utterly delicious!

Ingredients

  • tablespoons olive oil extra virgin 
  • 0.5 medium onion red minced
  •  garlic cloves minced
  • pounds ground turkey meat 
  • teaspoon kosher salt 
  • teaspoon pepper black
  • 0.5 cup parsley loosely packed chopped
  • tablespoon rosemary fresh minced
  • tablespoon sage fresh minced
  • teaspoons thyme leaves fresh chopped
  • servings burger buns 
  • servings toppings like onions sliced

Equipment

  • bowl
  • frying pan
  • grill
  • kitchen thermometer

Directions

  1. Sauté onions and garlic: Sauté the chopped onion in olive oil for 3 minutes over medium heat.
  2. Add the garlic and sauté for another 2 minutes, or until the garlic begins to brown.
  3. Remove from heat.
  4. Transfer the onions, garlic, and oil to a large bowl to cool down.
  5. Make the burger mix: Once the onions are cool to the touch, add the ground turkey, salt, pepper, and herbs into the bowl. Using your hands, gently mix everything until well combined. You want the herbs mixed in without overworking the meat (which would make the burgers tough).
  6. Form the meat into patties. Use your fingers to form a slight indentation in the middle of the patties. When burgers cook, the meat contracts from the edges. If the middle part is slightly thinner than the edges it will help the patties finish with a more even shape and less of a bulge in the middle.
  7. Cook the burgers: Cook on a hot grill or in a hot cast iron frying pan for 5 to 6 minutes per side, until cooked through (165°F if using a meat thermometer).
  8. If using a grill, first pre-heat the grill on high for 10 minutes and coat the grates with a little vegetable oil.
  9. If using a frying pan, put a little oil in the pan first to help keep the burgers from sticking. A trick my mother uses when making burgers in a cast iron frying pan is to sprinkle the bottom of the pan with a little salt. The salt acts sort of like ball bearings, keeping the patties from sticking when you go to flip them.
  10. Serve the burgers: Toast the buns and serve the burgers with the accompaniments of your choice—sliced onions, lettuce, sliced tomatoes, bacon, mayonnaise (especially good with mayo), mustard, relish, and/or ketchup.

Nutrition Facts

Calories309kcal
Protein41.21%
Fat21.97%
Carbs36.82%

Properties

Glycemic Index
31.88
Glycemic Load
14.38
Inflammation Score
-8
Nutrition Score
25.191304165384%

Flavonoids

Naringenin
0.06mg
Apigenin
8.1mg
Luteolin
0.29mg
Isorhamnetin
3.1mg
Kaempferol
0.46mg
Myricetin
0.6mg
Quercetin
12.6mg

Nutrients percent of daily need

Calories:308.8kcal
15.44%
Fat:7.56g
11.63%
Saturated Fat:1.46g
9.15%
Carbohydrates:28.52g
9.51%
Net Carbohydrates:26.31g
9.57%
Sugar:5.8g
6.45%
Cholesterol:62.37mg
20.79%
Sodium:566.03mg
24.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.91g
63.82%
Copper:2.43mg
121.37%
Vitamin B3:12.95mg
64.76%
Vitamin K:66.35µg
63.19%
Vitamin B6:1.1mg
54.92%
Selenium:37.3µg
53.28%
Phosphorus:324.62mg
32.46%
Manganese:0.47mg
23.69%
Vitamin B1:0.34mg
22.75%
Folate:67.53µg
16.88%
Zinc:2.5mg
16.68%
Iron:2.97mg
16.5%
Vitamin B2:0.27mg
16.05%
Potassium:515.44mg
14.73%
Vitamin C:11.45mg
13.88%
Magnesium:53.95mg
13.49%
Vitamin B12:0.66µg
11.07%
Vitamin B5:1.11mg
11.06%
Calcium:96.5mg
9.65%
Fiber:2.2g
8.81%
Vitamin A:378.48IU
7.57%
Vitamin E:0.74mg
4.96%
Vitamin D:0.45µg
3.02%