Herbed Turkey Sausage Patties

Gluten Free
Health score
23%
Herbed Turkey Sausage Patties
45 min.
4
293kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon flat-leaf parsley fresh finely chopped
  • teaspoon sage fresh finely chopped
  • 0.3 pound mushroom caps fresh finely chopped
  •  garlic cloves minced
  • ounces cured ham such as prosciutto, trimmed of visible fat and finely chopped
  • tablespoon milk 1% low-fat ()
  • small onion finely chopped
  • large potatoes red
  • teaspoon salt 
  • pound turkey breast skinless cut into 1-inch cubes
  • teaspoons vegetable oil 
  • 0.5 teaspoon pinch of dried fresh finely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • steamer basket

Directions

  1. In a steamer basket set over simmering water, steam the potato until tender when pierced with a fork, about 18 minutes.
  2. Let cool slightly, then peel the potato and coarsely grate it.
  3. Heat 1 teaspoon of the vegetable oil in a large nonstick skillet.
  4. Add the mushrooms and cook over high heat, stirring occasionally, until beginning to brown, about 4 minutes.
  5. Add the onion and garlic and cook, stirring, until translucent, about 3 minutes.
  6. Transfer to a bowl and let cool.
  7. If using cubed turkey breast, pulse in a food processor until coarsely ground or mince by hand.
  8. Add the ground turkey to the mushroom mixture with the potato, ham, milk, parsley, sage, thyme, salt, and pepper and mix well. Shape the mixture into eight 3-inch patties.
  9. Heat the remaining 1 teaspoon vegetable oil in the large nonstick skillet.
  10. Add the patties and cook over moderately high heat, turning once, until well browned and cooked through, about 3 minutes per side.
  11. Transfer to plates and serve.
  12. Make Ahead: The patties can be refrigerated, covered, for up to 2 days.
  13. Notes: ONE SERVING: Calories 229 kcal, Protein 34 gm, Carbohydrate 11 gm, Cholesterol 82 mg, Total Fat 3 gm, Saturated Fat 1 gm

Nutrition Facts

Calories293kcal
Protein42.24%
Fat31.67%
Carbs26.09%

Properties

Glycemic Index
49.5
Glycemic Load
0.93
Inflammation Score
-6
Nutrition Score
22.48999984368%

Flavonoids

Apigenin
2.16mg
Luteolin
0.13mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.18mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:292.72kcal
14.64%
Fat:10.46g
16.09%
Saturated Fat:2.86g
17.88%
Carbohydrates:19.39g
6.46%
Net Carbohydrates:16.65g
6.05%
Sugar:2.82g
3.13%
Cholesterol:71.91mg
23.97%
Sodium:755.25mg
32.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.39g
62.78%
Copper:1.77mg
88.38%
Vitamin B3:13.79mg
68.96%
Vitamin B6:1.29mg
64.67%
Selenium:30.38µg
43.39%
Phosphorus:378.31mg
37.83%
Potassium:917.01mg
26.2%
Vitamin K:23.52µg
22.4%
Zinc:2.85mg
19%
Vitamin B5:1.81mg
18.1%
Magnesium:65.11mg
16.28%
Manganese:0.32mg
16.23%
Vitamin C:11.43mg
13.85%
Vitamin B2:0.24mg
13.84%
Vitamin B1:0.2mg
13.61%
Vitamin B12:0.67µg
11.2%
Fiber:2.74g
10.97%
Iron:1.96mg
10.9%
Folate:34.46µg
8.62%
Vitamin D:0.66µg
4.43%
Calcium:31.95mg
3.2%
Vitamin A:144.69IU
2.89%
Vitamin E:0.35mg
2.32%
Source:My Recipes