Herbed Yogurt Spread

Vegetarian
Gluten Free
Health score
5%
Herbed Yogurt Spread
45 min.
2
43kcal

Suggestions


Looking for a delightful and healthy condiment to elevate your meals? Look no further than this Herbed Yogurt Spread! Packed with fresh flavors and a creamy texture, this versatile recipe is perfect for those who appreciate the lighter side of cooking. Ideal as a dip for your favorite raw vegetables, a spread for sandwiches and wraps, or even dolloped on grilled meats, this herbed delight takes only 45 minutes to prepare and is both vegetarian and gluten-free.

Imagine the vibrant burst of fresh mint and oregano melding perfectly with the tangy notes of low-fat yogurt, all heightened by a zing of lemon juice and a hint of garlic. With just a handful of wholesome ingredients, you can whip up a delicious spread that not only enhances your dishes but also provides a wholesome touch to your snacking routine. At just 43 calories per serving, there's no guilt in enjoying this flavorful addition.

This Herbed Yogurt Spread is your go-to recipe for brightening up any meal with its refreshing taste and beautiful presentation. Prepare it ahead of time, chill it for maximum flavor infusion, and delight in the compliments from family and friends when they taste this culinary gem. Dive into a new world of flavor and creativity in your kitchen, and let this spread take center stage at your next gathering!

Ingredients

  • teaspoon mint leaves fresh chopped
  •  garlic clove minced
  • teaspoons juice of lemon 
  • 0.5 cup yogurt low-fat
  • 0.3 teaspoon pepper 
  • tablespoon frangelico dried fresh chopped
  • tablespoon frangelico dried fresh chopped

Equipment

  • whisk

Directions

  1. Whisk together all ingredients; chill until ready to serve or up to 8 hours.

Nutrition Facts

Calories43kcal
Protein30.86%
Fat20.22%
Carbs48.92%

Properties

Glycemic Index
31
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
3.0252173743818%

Flavonoids

Eriodictyol
0.26mg
Hesperetin
0.73mg
Naringenin
0.07mg
Luteolin
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:42.58kcal
2.13%
Fat:0.98g
1.5%
Saturated Fat:0.62g
3.87%
Carbohydrates:5.32g
1.77%
Net Carbohydrates:5.21g
1.89%
Sugar:4.45g
4.95%
Cholesterol:3.67mg
1.23%
Sodium:43.25mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.71%
Calcium:116.33mg
11.63%
Phosphorus:91.33mg
9.13%
Vitamin B2:0.13mg
7.89%
Vitamin B12:0.34µg
5.72%
Potassium:158.1mg
4.52%
Vitamin B5:0.38mg
3.81%
Zinc:0.57mg
3.79%
Vitamin C:2.91mg
3.53%
Selenium:2.25µg
3.22%
Manganese:0.06mg
3.03%
Magnesium:11.56mg
2.89%
Vitamin B6:0.05mg
2.59%
Vitamin B1:0.03mg
2.1%
Folate:7.88µg
1.97%
Source:My Recipes