Herbed Zucchini Soup

Vegetarian
Gluten Free
Health score
12%
Herbed Zucchini Soup
25 min.
4
132kcal

Suggestions


Welcome to a delightful culinary experience with our Herbed Zucchini Soup! This vibrant and nourishing dish is perfect for anyone seeking a vegetarian and gluten-free option that doesn't compromise on flavor. With just 25 minutes of preparation, you can whip up a comforting bowl of soup that serves four, making it an ideal choice for family dinners or cozy gatherings with friends.

Imagine the fresh aroma of zucchini mingling with the fragrant notes of tarragon or dill, creating a symphony of flavors that will tantalize your taste buds. This soup is not only a feast for the senses but also a healthy choice, boasting only 132 calories per serving. The creamy texture, achieved by blending tender zucchini with rich cheddar cheese, makes it a satisfying starter or a light snack that can be enjoyed hot or chilled.

Whether you're looking to impress guests with an elegant antipasti or simply want to indulge in a comforting bowl of goodness, this Herbed Zucchini Soup is sure to become a favorite in your kitchen. So grab your frying pan, saucepan, and blender, and let’s embark on a culinary adventure that celebrates the simplicity and deliciousness of fresh ingredients!

Ingredients

  • cups chicken broth 
  • tablespoon tarragon dried fresh chopped
  • 0.3 teaspoon ground pepper fresh black
  • 0.3 teaspoon salt 
  • oz cheddar cheese shredded
  • 1.5 lbs zucchini cut into 1-inch pieces ( 3 medium)

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Place broth, zucchini and tarragon (or dill) in a medium saucepan; bring to a boil over high heat. Reduce to a simmer and cook, uncovered, until the zucchini is tender, 7-10 minutes. 2 Puree in a blender, in batches if necessary, until smooth. Return the soup to the pan and heat over medium-high heat, slowly stirring in cheese until it is incorporated.
  2. Remove from heat and season with salt and pepper.
  3. Serve hot or chilled.

Nutrition Facts

Calories132kcal
Protein24.64%
Fat53.63%
Carbs21.73%

Properties

Glycemic Index
36
Glycemic Load
1.22
Inflammation Score
-6
Nutrition Score
11.798260901285%

Flavonoids

Quercetin
1.12mg

Nutrients percent of daily need

Calories:131.72kcal
6.59%
Fat:8.27g
12.73%
Saturated Fat:4.28g
26.77%
Carbohydrates:7.54g
2.51%
Net Carbohydrates:5.68g
2.07%
Sugar:5.08g
5.65%
Cholesterol:24.79mg
8.26%
Sodium:953mg
41.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.55g
17.1%
Vitamin C:31.32mg
37.97%
Manganese:0.54mg
27%
Vitamin B2:0.38mg
22.43%
Calcium:205.17mg
20.52%
Phosphorus:174.74mg
17.47%
Vitamin B6:0.33mg
16.72%
Potassium:546.59mg
15.62%
Vitamin A:630.95IU
12.62%
Folate:50.1µg
12.53%
Magnesium:44.41mg
11.1%
Selenium:7.15µg
10.21%
Zinc:1.52mg
10.12%
Vitamin B1:0.12mg
8.28%
Vitamin K:8.03µg
7.65%
Iron:1.37mg
7.59%
Fiber:1.86g
7.45%
Copper:0.14mg
6.86%
Vitamin B3:1.32mg
6.61%
Vitamin B5:0.45mg
4.52%
Vitamin B12:0.26µg
4.34%
Vitamin E:0.44mg
2.9%
Source:Food.com