Herbes de Provence-Crusted Lamb Chops

Gluten Free
Dairy Free
Health score
5%
Herbes de Provence-Crusted Lamb Chops
45 min.
4
50kcal

Suggestions


Indulge in the exquisite flavors of Herbes de Provence-Crusted Lamb Chops, a dish that perfectly marries simplicity with sophistication. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, clocking in at just 50 calories per serving. Ideal for a delightful dinner with family or friends, these lamb chops are sure to impress even the most discerning palates.

Imagine the aroma of freshly ground black pepper and minced garlic mingling with the fragrant herbes de Provence as you prepare this dish. The succulent lamb loin chops, coated in a zesty Dijon mustard rub, are grilled to perfection, creating a mouthwatering crust that locks in the juices and flavors. Each bite offers a tender, juicy experience that is both satisfying and light.

To complement the lamb, serve it alongside Grilled Red Potatoes with Mint, adding a refreshing twist to your meal. This combination not only enhances the overall dining experience but also brings a touch of elegance to your table. Whether you're hosting a special occasion or simply treating yourself to a gourmet meal at home, these Herbes de Provence-Crusted Lamb Chops are a must-try. Get ready to savor a dish that celebrates the art of cooking and the joy of sharing good food with loved ones!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons dijon mustard 
  •  garlic clove minced
  • tablespoon herbs de provence dried
  • 0.5 teaspoon kosher salt 
  • ounce lamb loin chops trimmed
  • servings grilled potatoes red with mint

Equipment

  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Combine first 5 ingredients; rub evenly over both sides of lamb.
  3. Place lamb on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness.

Nutrition Facts

Calories50kcal
Protein51.35%
Fat36.44%
Carbs12.21%

Properties

Glycemic Index
23.5
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
5.0773912460908%

Flavonoids

Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:50.01kcal
2.5%
Fat:2.02g
3.11%
Saturated Fat:0.65g
4.08%
Carbohydrates:1.52g
0.51%
Net Carbohydrates:0.77g
0.28%
Sugar:0.14g
0.16%
Cholesterol:18.71mg
6.24%
Sodium:393.35mg
17.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.41g
12.82%
Vitamin K:17.5µg
16.67%
Selenium:9.4µg
13.44%
Iron:1.93mg
10.73%
Vitamin B12:0.63µg
10.44%
Vitamin B3:1.96mg
9.78%
Manganese:0.15mg
7.37%
Zinc:1.03mg
6.86%
Phosphorus:65.93mg
6.59%
Vitamin B2:0.08mg
4.44%
Vitamin B1:0.06mg
3.91%
Magnesium:14.08mg
3.52%
Vitamin B6:0.07mg
3.51%
Potassium:106.91mg
3.05%
Fiber:0.76g
3.03%
Calcium:29.22mg
2.92%
Copper:0.06mg
2.8%
Folate:10.29µg
2.57%
Vitamin B5:0.22mg
2.19%
Vitamin E:0.16mg
1.05%
Vitamin C:0.85mg
1.03%
Source:My Recipes