Herbie's Home Fries

Vegetarian
Gluten Free
Health score
7%
Herbie's Home Fries
60 min.
4
320kcal

Suggestions

Ingredients

  • 6 tablespoons butter 
  • 1 clove garlic crushed
  • 1 medium bell pepper diced green
  • 1 tablespoon hungarian paprika sweet
  • 4 servings salt and pepper to taste
  • 1 large onion diced sweet
  • 4 large yukon gold potatoes 

Equipment

  • sauce pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add potatoes, and cook until tender but still firm, about 15 minutes.
  3. Drain, cool and chop.
  4. Melt 4 tablespoons butter in a medium saucepan over medium heat. Stir in onion, green bell pepper and garlic, and cook until tender, 5 to 10 minutes.
  5. Mix potatoes and remaining butter into the saucepan. Season with paprika, salt and pepper. Cook and stir until well mixed and tender, 15 to 20 minutes. Cover while cooking if moist potatoes are preferred.

Nutrition Facts

Calories320kcal
Protein5.83%
Fat47.64%
Carbs46.53%

Properties

Glycemic Index
47.19
Glycemic Load
21.95
Inflammation Score
-9
Nutrition Score
14.755217293034%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
1.41mg
Kaempferol
2.32mg
Myricetin
0.96mg
Quercetin
13.88mg

Nutrients percent of daily need

Calories:319.95kcal
16%
Fat:17.53g
26.97%
Saturated Fat:10.89g
68.08%
Carbohydrates:38.53g
12.84%
Net Carbohydrates:32.92g
11.97%
Sugar:6.4g
7.11%
Cholesterol:45.15mg
15.05%
Sodium:347.85mg
15.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.65%
Vitamin C:61.63mg
74.7%
Vitamin B6:0.72mg
36.16%
Vitamin A:1501.1IU
30.02%
Potassium:914.22mg
26.12%
Fiber:5.62g
22.47%
Manganese:0.4mg
20.01%
Phosphorus:136.88mg
13.69%
Magnesium:53.25mg
13.31%
Copper:0.26mg
13.22%
Vitamin B1:0.2mg
13.01%
Folate:50.72µg
12.68%
Iron:2.03mg
11.28%
Vitamin B3:2.23mg
11.17%
Vitamin K:8.57µg
8.16%
Vitamin E:1.14mg
7.6%
Vitamin B5:0.69mg
6.85%
Vitamin B2:0.11mg
6.4%
Calcium:50.45mg
5.04%
Zinc:0.74mg
4.95%
Selenium:1.35µg
1.93%
Source:Allrecipes