"Herbisport" Sports Drink

Vegetarian
Vegan
Gluten Free
Dairy Free
"Herbisport" Sports Drink
Download PDF
BeverageDrink
45 min.
1
69kcal

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Ingredients

  • 1 tbsp agave nectar 
  • 1 tbsp juice of lemon 
  • 1 tsp lemon zest 
  • 1  a dash of salt 
  • 1 cup water 

Equipment

  • blender

Directions

  1. Blend. Taste, adding more lemon if desired and a little salt to taste.Note: You can substitute 1 date if you have a strong blender for the agave. Honey would also work.Nutritional Information
  2. Amount Per Serving
  3. Calories
  4. Fat
  5. 10g
  6. Carbohydrate
  7. gDietary Fiber2gSugars27gProtein NA

Nutrition Facts

Calories69kcal
Protein0.57%
Fat1.72%
Carbs97.71%

Properties

Glycemic Index
15
Glycemic Load
2.4
Inflammation Score
-1
Nutrition Score
1.6826086915706%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:69.34kcal
3.47%
Fat:0.14g
0.21%
Saturated Fat:0.01g
0.04%
Carbohydrates:17.4g
5.8%
Net Carbohydrates:17.1g
6.22%
Sugar:14.74g
16.38%
Cholesterol:0mg
0%
Sodium:12.94mg
0.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.1g
0.2%
Vitamin C:11.95mg
14.49%
Vitamin K:4.72µg
4.5%
Vitamin B6:0.06mg
2.97%
Folate:9.56µg
2.39%
Vitamin B2:0.04mg
2.26%
Copper:0.04mg
2.2%
Vitamin B1:0.03mg
2.03%
Vitamin E:0.23mg
1.56%
Fiber:0.3g
1.2%
Calcium:10.89mg
1.09%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganBeverageDrink
Source:Happy Herbivore

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