Herby almond plaice parcels

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Herby almond plaice parcels
Download PDF
AntipastiStarterSnackAppetizer
30 min.
4
214kcal

Suggestions

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$29.74
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.98
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril Book
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$13.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$26.99
Zeawec 3-Piece Set Bamboo Cutting Board for Kitchen - Crack-Resistant Wood Chopping Boards with Deep Juice Grooves, Pre-Oiled Book
Zeawec 3-Piece Set Bamboo Cutting Board for Kitchen - Crack-Resistant Wood Chopping Boards with Deep Juice Grooves, Pre-Oiled
$12.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
ukeetap Extra Thick Silicone Mat Waterproof with Raised Edge 19” x 12”, BPA Free Non-Slip Dog & Cat Food Mat, Feeding Mat for Book
ukeetap Extra Thick Silicone Mat Waterproof with Raised Edge 19” x 12”, BPA Free Non-Slip Dog & Cat Food Mat, Feeding Mat for
$9.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$15.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$15.99
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co Book
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Like Fine China, Medium: 22-28oz) Book
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Like Fine China, Medium: 22-28oz)
$16.99
Magic Bullet Blender, Small, Silver, 11 Piece Set Book
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.99

Ingredients

  • 8 small plaice fillets ( 100g 4oz each)
  • 2  lemons white very thinly sliced
  • 2 handful herbs mixed finely chopped (tarragon, dill and curly parsley)
  • 50 g roasted almond flaked
  • 4 tbsp olive oil 

Equipment

  • oven
  • roasting pan

Directions

  1. Heat oven to 220C/fan 200C/gas
  2. Place four fillets, skin side down, in a roasting pan. Season, then top with the lemon slices, mixed herbs and finish with the almonds. Cover with the other four fillets, skin side up, season the skin and drizzle with olive oil.
  3. Bake for 15-20 mins until the fish flakes easily.
  4. Serve with a green salad and some new potatoes.

Nutrition Facts

Calories214kcal
Protein6.35%
Fat79.99%
Carbs13.66%

Properties

Glycemic Index
16.88
Glycemic Load
1.03
Inflammation Score
-5
Nutrition Score
9.3595651368732%

Flavonoids

Cyanidin
0.31mg
Catechin
0.16mg
Epigallocatechin
0.32mg
Epicatechin
0.08mg
Eriodictyol
11.57mg
Hesperetin
15.07mg
Naringenin
0.35mg
Apigenin
4.32mg
Luteolin
1.06mg
Isorhamnetin
0.33mg
Kaempferol
0.09mg
Myricetin
0.57mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:214.26kcal
10.71%
Fat:20.45g
31.47%
Saturated Fat:2.44g
15.25%
Carbohydrates:7.86g
2.62%
Net Carbohydrates:4.72g
1.72%
Sugar:1.91g
2.12%
Cholesterol:1.44mg
0.48%
Sodium:4.2mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.31%
Vitamin K:41.23µg
39.26%
Vitamin C:31.28mg
37.92%
Vitamin E:5.31mg
35.41%
Manganese:0.31mg
15.27%
Fiber:3.14g
12.56%
Magnesium:39.48mg
9.87%
Vitamin B2:0.16mg
9.31%
Copper:0.15mg
7.61%
Phosphorus:73.36mg
7.34%
Iron:0.99mg
5.51%
Potassium:183.8mg
5.25%
Calcium:51.14mg
5.11%
Folate:14.76µg
3.69%
Vitamin A:180.49IU
3.61%
Vitamin B1:0.05mg
3.49%
Vitamin B6:0.07mg
3.28%
Vitamin B3:0.64mg
3.22%
Zinc:0.45mg
3.03%
Selenium:1.37µg
1.96%
Vitamin B5:0.19mg
1.86%
Gluten FreeDairy FreePescatarianPrimalWhole 30PaleolithicFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:BBC Good Food

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad