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Herby almond plaice parcels
Herby almond plaice parcels
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
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Antipasti
Starter
Snack
Appetizer
30 min.
Preparation time
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 85g
Price Per Serving: 0.76$
214kcal
Nutrition
Calories: 214kcal
Protein: 6.35%
Fat: 79.99%
Carbs: 13.66%
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Ingredients
8
small
plaice fillets
( 100g 4oz each)
2
lemons
white very thinly sliced
2
handful
herbs
mixed finely chopped (tarragon, dill and curly parsley)
50
g
roasted almond
flaked
4
tbsp
olive oil
Equipment
oven
roasting pan
Directions
Heat oven to 220C/fan 200C/gas
Place four fillets, skin side down, in a roasting pan. Season, then top with the lemon slices, mixed herbs and finish with the almonds. Cover with the other four fillets, skin side up, season the skin and drizzle with olive oil.
Bake for 15-20 mins until the fish flakes easily.
Serve with a green salad and some new potatoes.
Nutrition Facts
Calories
214kcal
Protein
6.35%
Fat
79.99%
Carbs
13.66%
Properties
Glycemic Index
16.88
Glycemic Load
1.03
Inflammation Score
-5
Nutrition Score
9.3595651368732%
Flavonoids
Cyanidin
0.31mg
Catechin
0.16mg
Epigallocatechin
0.32mg
Epicatechin
0.08mg
Eriodictyol
11.57mg
Hesperetin
15.07mg
Naringenin
0.35mg
Apigenin
4.32mg
Luteolin
1.06mg
Isorhamnetin
0.33mg
Kaempferol
0.09mg
Myricetin
0.57mg
Quercetin
0.67mg
Nutrients
percent of daily need
Calories:
214.26kcal
10.71%
Fat:
20.45g
31.47%
Saturated Fat:
2.44g
15.25%
Carbohydrates:
7.86g
2.62%
Net Carbohydrates:
4.72g
1.72%
Sugar:
1.91g
2.12%
Cholesterol:
1.44mg
0.48%
Sodium:
4.2mg
0.18%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.65g
7.31%
Vitamin K:
41.23µg
39.26%
Vitamin C:
31.28mg
37.92%
Vitamin E:
5.31mg
35.41%
Manganese:
0.31mg
15.27%
Fiber:
3.14g
12.56%
Magnesium:
39.48mg
9.87%
Vitamin B2:
0.16mg
9.31%
Copper:
0.15mg
7.61%
Phosphorus:
73.36mg
7.34%
Iron:
0.99mg
5.51%
Potassium:
183.8mg
5.25%
Calcium:
51.14mg
5.11%
Folate:
14.76µg
3.69%
Vitamin A:
180.49IU
3.61%
Vitamin B1:
0.05mg
3.49%
Vitamin B6:
0.07mg
3.28%
Vitamin B3:
0.64mg
3.22%
Zinc:
0.45mg
3.03%
Selenium:
1.37µg
1.96%
Vitamin B5:
0.19mg
1.86%
Gluten Free
Dairy Free
Pescatarian
Primal
Whole 30
Paleolithic
Fodmap Friendly
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples