Herby apricot quinoa

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
68%
Herby apricot quinoa
25 min.
4
370kcal

Suggestions

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Ingredients

  • 200 quinoa 
  •  apricot dried
  •  lemon zest 
  • tbsp olive oil 
  • large handful parsley roughly chopped
  • 50 pinenuts toasted

Equipment

  • bowl

Directions

  1. Cook quinoa following the pack instructions, then drain if there is any excess liquid. Meanwhile, pour some boiling water over the apricots in a bowl to plump them up.
  2. Tip the cooked quinoa into a bowl and stir in the lemon zest, juice and olive oil with some seasoning.
  3. Drain the apricots, roughly chop, and stir into the quinoa along with the herbs. Scatter with pine nuts and serve.

Nutrition Facts

Calories370kcal
Protein9.82%
Fat44.04%
Carbs46.14%

Properties

Glycemic Index
16.35
Glycemic Load
2.96
Inflammation Score
-8
Nutrition Score
18.516521754472%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:369.63kcal
18.48%
Fat:18.68g
28.74%
Saturated Fat:1.94g
12.1%
Carbohydrates:44.04g
14.68%
Net Carbohydrates:38.71g
14.08%
Sugar:9.06g
10.07%
Cholesterol:0mg
0%
Sodium:5.14mg
0.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.37g
18.73%
Manganese:2.16mg
107.8%
Magnesium:135.72mg
33.93%
Phosphorus:312.49mg
31.25%
Vitamin E:4.1mg
27.32%
Vitamin K:27.85µg
26.52%
Copper:0.52mg
25.89%
Folate:99.57µg
24.89%
Fiber:5.32g
21.29%
Iron:3.52mg
19.53%
Zinc:2.43mg
16.22%
Potassium:549.73mg
15.71%
Vitamin B1:0.23mg
15.31%
Vitamin B6:0.28mg
14.08%
Vitamin A:672.26IU
13.45%
Vitamin B2:0.2mg
11.85%
Vitamin B3:1.74mg
8.71%
Selenium:4.7µg
6.72%
Vitamin B5:0.52mg
5.16%
Vitamin C:3.53mg
4.27%
Calcium:37.76mg
3.78%