Herby bean sausage stew

Gluten Free
Dairy Free
Health score
24%
Herby bean sausage stew
20 min.
4
457kcal

Suggestions

Ingredients

  • 840 beans mixed canned
  • 800 canned tomatoes chopped canned
  • tsp basil dried
  • tsp oregano dried
  • tbsp sugar 
  •  chipolatas 

Equipment

  • frying pan

Directions

  1. Heat a large non-stick frying pan, then brown the sausages for 3-5 mins over a high heat.
  2. Drain the beans, then add to the pan with the chopped tomatoes, herbs and sugar. Season well and bring to the boil. Simmer for 10 mins until the sausages are cooked through and the sauce has thickened, coating the beans.

Nutrition Facts

Calories457kcal
Protein20.57%
Fat35.09%
Carbs44.34%

Properties

Glycemic Index
41.27
Glycemic Load
16.61
Inflammation Score
-8
Nutrition Score
21.642173912214%

Nutrients percent of daily need

Calories:456.98kcal
22.85%
Fat:18.5g
28.47%
Saturated Fat:6.44g
40.26%
Carbohydrates:52.62g
17.54%
Net Carbohydrates:36.55g
13.29%
Sugar:16.1g
17.89%
Cholesterol:0mg
0%
Sodium:1614.62mg
70.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.4g
48.81%
Fiber:16.07g
64.28%
Manganese:1.06mg
52.82%
Copper:0.69mg
34.4%
Potassium:1152.6mg
32.93%
Iron:5.87mg
32.62%
Vitamin K:30.81µg
29.34%
Phosphorus:288.89mg
28.89%
Magnesium:107.92mg
26.98%
Vitamin B1:0.37mg
24.96%
Vitamin C:20.1mg
24.37%
Vitamin B6:0.48mg
24.1%
Folate:83.82µg
20.95%
Vitamin E:2.74mg
18.29%
Vitamin B3:3.54mg
17.7%
Calcium:151.14mg
15.11%
Vitamin B2:0.25mg
14.95%
Zinc:1.89mg
12.61%
Vitamin A:447.91IU
8.96%
Vitamin B5:0.84mg
8.4%
Selenium:3.58µg
5.11%