12 min.
Preparation time
Gaps: no
Total: 12 min.
Servings
Serve: 6 persons
Weight Per Serving: 210g
Price Per Serving: 0.68$
72kcal
Nutrition
Calories: 72kcal
Protein: 11.29%
Fat: 33.61%
Carbs: 55.1%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 5.5 cups cucumber thinly sliced ( 2 large)
- 2 teaspoons dijon mustard
- 2 tablespoons optional: dill fresh coarsely chopped
- 1 tablespoon parsley fresh coarsely chopped
- 1 garlic clove
- 2 tablespoons juice of lemon fresh
- 0.3 cup yogurt plain low-fat
- 1.5 teaspoons mint leaves coarsely chopped
- 1 tablespoon olive oil extra-virgin
- 2.5 cups onion red thinly sliced
- 0.3 teaspoon salt
- 0.3 teaspoon sugar
Equipment
- food processor
- bowl
- blender
Directions
- Combine the first 11 ingredients in a food processor or a blender, and process until well blended.
- Combine the cucumber and onion in a large bowl.
- Drizzle with yogurt mixture, and toss to coat.
Nutrition Facts
Properties
Nutrition Score
5.7682608314182%
Flavonoids
Nutrients percent of daily need