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Herby feta & nectarine salad with lemon poppy seed dressing
Herby feta & nectarine salad with lemon poppy seed dressing
Vegetarian
Gluten Free
Health score
18%
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Side Dish
Antipasti
Starter
Snack
25 min.
Preparation time
Preparation: 20 min.
Cooking: 5 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 336g
Price Per Serving: 2.44$
298kcal
Nutrition
Calories: 298kcal
Protein: 13.42%
Fat: 55.93%
Carbs: 30.65%
Suggestions
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Ingredients
200
g
green bean
trimmed
3
nectarines
ripe halved chopped
1
cucumber
with a teaspoon, thickly sliced on the diagonal halved
1
onion
red thinly sliced
1
small bunch
mint leaves
leaves picked
1
small bunch
optional: dill
roughly chopped
1
small bunch
coriander
roughly chopped
200
g
pack feta cheese
(we used barrel-aged from Waitrose)
1
juice of lemon
1
tbsp
citrus champagne vinegar
1
tbsp
sugar
2
tbsp
olive oil
1
tbsp
poppy seed
Equipment
bowl
frying pan
sauce pan
whisk
Directions
First, make the dressing.
Combine the lemon juice, vinegar, sugar and oil with some seasoning. Lightly toast the poppy seeds in a small frying pan.
Bring a saucepan of water to the boil.
Add the beans and cook for 2-3 mins until just tender but still with a bit of crunch.
Drain and cool under cold running water, then drain again and pat dry with kitchen paper.
Just before serving, tip the beans, nectarine chunks, cucumber, onion and herbs onto a big salad platter or bowl. Finely crumble over the feta.
Add the poppy seeds to the dressing and give it a good shake or whisk.
Pour over the salad and toss everything together.
Nutrition Facts
Calories
298kcal
Protein
13.42%
Fat
55.93%
Carbs
30.65%
Properties
Glycemic Index
70.02
Glycemic Load
7.87
Inflammation Score
-8
Nutrition Score
16.866956384286%
Flavonoids
Cyanidin
2.27mg
Catechin
3.17mg
Epicatechin
2.71mg
Eriodictyol
0.68mg
Hesperetin
1.19mg
Naringenin
0.1mg
Apigenin
0.06mg
Luteolin
0.21mg
Isorhamnetin
1.49mg
Kaempferol
0.44mg
Myricetin
0.08mg
Quercetin
8.91mg
Nutrients
percent of daily need
Calories:
298.14kcal
14.91%
Fat:
19.27g
29.65%
Saturated Fat:
7.77g
48.55%
Carbohydrates:
23.76g
7.92%
Net Carbohydrates:
19.23g
6.99%
Sugar:
15.5g
17.22%
Cholesterol:
44.5mg
14.83%
Sodium:
591.94mg
25.74%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.4g
20.8%
Vitamin K:
40.45µg
38.53%
Calcium:
320.65mg
32.07%
Vitamin B2:
0.54mg
31.73%
Phosphorus:
260.81mg
26.08%
Vitamin A:
1161.31IU
23.23%
Manganese:
0.44mg
22.17%
Vitamin C:
17.64mg
21.38%
Vitamin B6:
0.39mg
19.7%
Fiber:
4.53g
18.13%
Folate:
60.67µg
15.17%
Zinc:
2.16mg
14.4%
Vitamin B1:
0.21mg
14.2%
Vitamin B12:
0.85µg
14.08%
Vitamin E:
2.08mg
13.87%
Magnesium:
53.03mg
13.26%
Potassium:
461.25mg
13.18%
Copper:
0.25mg
12.38%
Selenium:
8.35µg
11.93%
Vitamin B3:
2.18mg
10.92%
Vitamin B5:
1.04mg
10.4%
Iron:
1.76mg
9.8%
Vitamin D:
0.2µg
1.33%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Beans
Nectarine
Gluten Free
Lacto Ovo Vegetarian
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples