Herby pork with apple & chicory salad

Gluten Free
Dairy Free
Health score
29%
Herby pork with apple & chicory salad
35 min.
4
228kcal

Suggestions


Looking for a delicious and healthy option that tantalizes your taste buds while being gluten-free and dairy-free? Herby Pork with Apple & Chicory Salad is your answer! This delightful dish combines the rich flavors of perfectly roasted pork tenderloin with a refreshing salad that balances sweetness and crunch. Perfect for a lunch or dinner gathering, this recipe is not just easy to follow but also quick to whip up, taking only 35 minutes from preparation to plating.

The tender pork is enhanced with zesty herbs and a subtle hint of mustard, resulting in a mouthwatering main course. Paired with a vibrant salad of crisp apples and chicory leaves, dressed in a tangy lemon-honey vinaigrette, this dish promises to awaken your palate and leave you feeling satisfied without the heaviness. Each serving contains only 228 calories, making it a guilt-free choice for those mindful of their dietary intake.

This Herby Pork with Apple & Chicory Salad is perfect for family dinners or special occasions, impressing your guests not only with its vibrant presentation but also with its myriad of flavors. Bring some culinary flair into your home kitchen and enjoy a meal that’s as wholesome as it is delightful!

Ingredients

  • 400 pork tenderloins trimmed
  • tbsp walnut oil 
  • tsp coarse mustard 
  • tbsp parsley chopped
  •  juice of lemon 
  • tbsp honey 
  • large apples cored sliced
  • 270 endive separated

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Rub the pork with 1 tsp oil, 1 tsp mustard and some seasoning. Brown, transfer to a baking tray and press on half the herbs. Roast for 15 mins until just cooked.
  3. To make the salad, mix the lemon juice, honey and remaining walnut oil and mustard together. Season and toss through the apples, chicory and remaining herbs.
  4. Serve the pork sliced, with the salad on the side.

Nutrition Facts

Calories228kcal
Protein38.08%
Fat23.11%
Carbs38.81%

Properties

Glycemic Index
48.32
Glycemic Load
6.42
Inflammation Score
-8
Nutrition Score
24.549564967985%

Flavonoids

Cyanidin
1.75mg
Peonidin
0.02mg
Catechin
1.45mg
Epigallocatechin
0.29mg
Epicatechin
8.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.05mg
Luteolin
0.14mg
Kaempferol
6.99mg
Myricetin
0.14mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:227.99kcal
11.4%
Fat:6g
9.24%
Saturated Fat:1.08g
6.76%
Carbohydrates:22.68g
7.56%
Net Carbohydrates:17.74g
6.45%
Sugar:16.31g
18.12%
Cholesterol:65mg
21.67%
Sodium:97.28mg
4.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.26g
44.52%
Vitamin K:174.51µg
166.2%
Vitamin B1:1.08mg
71.89%
Selenium:31.84µg
45.48%
Vitamin B6:0.84mg
42.18%
Vitamin B3:7.1mg
35.48%
Vitamin A:1605.19IU
32.1%
Phosphorus:282.23mg
28.22%
Folate:102.42µg
25.6%
Vitamin B2:0.43mg
25.14%
Potassium:749.72mg
21.42%
Fiber:4.94g
19.76%
Manganese:0.35mg
17.73%
Zinc:2.51mg
16.73%
Vitamin C:13.72mg
16.63%
Vitamin B5:1.55mg
15.46%
Magnesium:44.93mg
11.23%
Iron:1.8mg
10%
Copper:0.19mg
9.66%
Vitamin B12:0.51µg
8.5%
Vitamin E:0.76mg
5.06%
Calcium:50.44mg
5.04%
Vitamin D:0.2µg
1.33%