Herby root vegetable gratin

Gluten Free
Health score
14%
Herby root vegetable gratin
125 min.
8
454kcal

Suggestions

Ingredients

  • 25 butter for greasing
  •  onion thinly sliced
  • 425 ml double cream 
  • 300 ml milk 
  • kg potatoes thinly sliced
  • 350 swede thinly sliced
  • 350 parsnips thinly sliced
  • small bunch parsley 
  • tbsp thyme leaf 
  •  garlic clove crushed
  • 50 parmesan grated (or vegetarian alternative)
  • tbsp olive oil 

Equipment

  • food processor
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Melt half the butter in a large saucepan, add the onion and cook until soft.
  3. Pour in the cream and milk, and add lots of seasoning.
  4. Add the sliced vegetables and gently simmer for 10 mins until the potatoes start to soften.
  5. Meanwhile, blend the herbs, garlic, most of the Parmesan and some seasoning in a food processor.
  6. Add the oil and blend again to form a paste.
  7. Tip a third of the creamy veg into a buttered baking dish, dollop over half the herb mix and spread out a little. Top with another third of the veg, followed by the remaining herb mix, then the rest of the vegetables. Dot the surface with the remaining butter and scatter over the reserved Parmesan.
  8. Bake for 1-1 hrs until bubbling and golden, covering with foil for the final 30 mins if its becoming too brown. Leave to rest for 10-15 mins before serving.

Nutrition Facts

Calories454kcal
Protein7.76%
Fat58.54%
Carbs33.7%

Properties

Glycemic Index
57.09
Glycemic Load
22.17
Inflammation Score
-10
Nutrition Score
22.609999843266%

Flavonoids

Apigenin
17.09mg
Luteolin
0.88mg
Isorhamnetin
0.69mg
Kaempferol
1.34mg
Myricetin
2mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:453.87kcal
22.69%
Fat:30.34g
46.68%
Saturated Fat:16.46g
102.86%
Carbohydrates:39.29g
13.1%
Net Carbohydrates:32.67g
11.88%
Sugar:9.15g
10.16%
Cholesterol:76mg
25.33%
Sodium:171.34mg
7.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.05g
18.11%
Vitamin K:134.57µg
128.16%
Vitamin C:56.73mg
68.77%
Vitamin A:1662.19IU
33.24%
Potassium:1010.79mg
28.88%
Manganese:0.56mg
28.12%
Vitamin B6:0.53mg
26.68%
Fiber:6.62g
26.49%
Phosphorus:250.23mg
25.02%
Calcium:227.97mg
22.8%
Folate:75.41µg
18.85%
Magnesium:69.21mg
17.3%
Vitamin B2:0.27mg
16.14%
Vitamin B1:0.23mg
15.18%
Vitamin E:2.21mg
14.7%
Iron:2.34mg
13.02%
Copper:0.24mg
11.83%
Vitamin B3:2.17mg
10.83%
Vitamin B5:1.07mg
10.7%
Zinc:1.32mg
8.82%
Vitamin D:1.31µg
8.74%
Selenium:5.37µg
7.68%
Vitamin B12:0.37µg
6.24%