Herby slashed roasties

Vegetarian
Gluten Free
Low Fod Map
Herby slashed roasties
100 min.
8
151kcal

Suggestions

Ingredients

  • servings ¼kg floury potatoes such as maris piper, unpeeled
  • 10 small bay leaves 
  • handful thyme sprigs 
  • tbsp butter 
  • servings olive oil light

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • roasting pan
  • tongs
  • colander

Directions

  1. Bring a large saucepan of water to the boil and heat oven to 200C/fan 180C/gas
  2. Cut the potatoes into halves or quarters depending on their size. Tip into the pan, allow the heat to come back up, then boil for 6-10 mins until just starting to soften around the edges.
  3. Drain in a colander and return to the pan. With the lid on, shake the potatoes until the edges fluff up.
  4. Leave the potatoes until cool enough to handle. Slash half the chunks once with a small knife and stuff alternately with bay or thyme.
  5. Heat the butter and oil in a large roasting pan either in the oven or on the hob until the butter turns golden. Carefully tip in the potatoes and gently turn in the fat (tongs are best for this).
  6. Sprinkle with sea salt and black pepper to taste and roast for 1-1 hrs until crisp and golden, turning halfway through.

Nutrition Facts

Calories151kcal
Protein0.17%
Fat99.04%
Carbs0.79%

Properties

Glycemic Index
22.34
Glycemic Load
0.13
Inflammation Score
-2
Nutrition Score
1.2478260626288%

Flavonoids

Apigenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:150.5kcal
7.53%
Fat:16.89g
25.99%
Saturated Fat:3.76g
23.5%
Carbohydrates:0.3g
0.1%
Net Carbohydrates:0.23g
0.08%
Sugar:0.01g
0.01%
Cholesterol:7.63mg
2.54%
Sodium:23.21mg
1.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.07g
0.13%
Vitamin E:2.1mg
13.99%
Vitamin K:8.7µg
8.28%
Vitamin A:102.4IU
2.05%