HERDEZ® Chipotle Flank Steak

Gluten Free
Dairy Free
Health score
16%
HERDEZ® Chipotle Flank Steak
262 min.
6
434kcal

Suggestions

Ingredients

  • 1.5 cups herdez® chipotle mexican cooking sauce traditional
  • bunch cilantro leaves coarsely chopped
  • pound flank steak 
  • large cloves garlic 
  • teaspoons ground cumin 
  •  jalapeno seeded coarsely chopped
  •  juice of lime juiced
  • tablespoon olive oil 
  • 0.5  onion coarsely chopped
  • teaspoon mexican oregano dried
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • blender
  • baking pan
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Place the Mexican Cooking Sauce, lime juice, vegetable oil, onion, garlic cloves, jalapeno pepper, cilantro, cumin, oregano, and salt in the container of a blender or food processor. Blend or pulse until mixture is smooth, and ingredients are finely incorporated into the sauce. Reserve 1/2 cup of the mixture for basting.
  2. Trim steak of any visible fat.
  3. Place steak in a non-metallic baking dish or sealable plastic bag.
  4. Add marinade; turn meat to coat. Cover and refrigerate at least 4 hours or overnight, turning meat one or more times while marinating.
  5. Preheat grill to medium-high heat.
  6. Drain meat and discard marinade. Grill skirt steak about 7 minutes over direct heat with cover closed. Turn meat then baste meat with reserved sauce; grill with cover closed 3 minutes more or until cooked as desired. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare doneness.
  7. Brush any remaining sauce on steak and serve with warm corn tortillas and salsa.

Nutrition Facts

Calories434kcal
Protein34.89%
Fat25.45%
Carbs39.66%

Properties

Glycemic Index
21.83
Glycemic Load
0.42
Inflammation Score
-6
Nutrition Score
19.43869573137%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:434.03kcal
21.7%
Fat:12.56g
19.33%
Saturated Fat:4.35g
27.19%
Carbohydrates:44.07g
14.69%
Net Carbohydrates:26.64g
9.69%
Sugar:25.13g
27.93%
Cholesterol:90.72mg
30.24%
Sodium:327.48mg
14.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.76g
77.53%
Fiber:17.43g
69.72%
Selenium:45.01µg
64.3%
Vitamin B6:0.97mg
48.53%
Vitamin B3:9.54mg
47.69%
Zinc:5.89mg
39.23%
Phosphorus:316.9mg
31.69%
Vitamin B12:1.38µg
22.93%
Iron:2.98mg
16.57%
Potassium:571.73mg
16.34%
Vitamin K:12.76µg
12.15%
Vitamin B2:0.19mg
11%
Vitamin B5:1mg
10%
Magnesium:39.12mg
9.78%
Vitamin B1:0.12mg
8.33%
Vitamin C:5.99mg
7.26%
Copper:0.13mg
6.67%
Folate:24.27µg
6.07%
Vitamin E:0.84mg
5.59%
Manganese:0.11mg
5.5%
Calcium:51mg
5.1%
Vitamin A:132.13IU
2.64%
Source:Allrecipes