HERDEZ® Creamy Tomatillo Avocado Salsa

Gluten Free
Health score
1%
HERDEZ® Creamy Tomatillo Avocado Salsa
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AntipastiStarterSnackAppetizer
5 min.
12
67kcal

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Ingredients

  • 1  avocado pitted ripe peeled
  • 1 cup cilantro leaves fresh
  • 12 ounce herdez® tomatilla verde mexican cooking sauce 
  • 0.5 cup non-fat greek yogurt plain

Equipment

  • food processor
  • blender

Directions

  1. Place cooking sauce, avocado, yogurt, and cilantro in a blender or food processor and puree till smooth. Cover and refrigerate for an hour or until ready to serve.

Nutrition Facts

Calories67kcal
Protein8.7%
Fat33.52%
Carbs57.78%

Properties

Glycemic Index
6
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
2.1091304136359%

Flavonoids

Cyanidin
0.06mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:66.78kcal
3.34%
Fat:2.53g
3.89%
Saturated Fat:0.37g
2.29%
Carbohydrates:9.8g
3.27%
Net Carbohydrates:8.64g
3.14%
Sugar:6.94g
7.71%
Cholesterol:0.42mg
0.14%
Sodium:344.98mg
15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.95%
Vitamin K:7.65µg
7.29%
Fiber:1.16g
4.64%
Folate:14.98µg
3.74%
Potassium:99.93mg
2.86%
Vitamin B2:0.05mg
2.79%
Vitamin B5:0.27mg
2.68%
Vitamin E:0.38mg
2.54%
Vitamin B6:0.05mg
2.52%
Vitamin C:2.04mg
2.47%
Vitamin A:114.76IU
2.3%
Phosphorus:20.68mg
2.07%
Copper:0.04mg
1.81%
Vitamin B3:0.32mg
1.62%
Magnesium:6.12mg
1.53%
Manganese:0.03mg
1.51%
Selenium:0.9µg
1.29%
Calcium:12.15mg
1.22%
Zinc:0.16mg
1.05%
Gluten FreeAvocadosAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:Allrecipes

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