HERDEZ® Enchiladas Suizas

Gluten Free
Health score
11%
HERDEZ® Enchiladas Suizas
50 min.
8
410kcal

Suggestions

Ingredients

  •  avocado peeled sliced
  • 14.5 ounce chicken broth canned
  • 6-inch corn tortillas warmed ()
  • cloves garlic minced
  • 12 ounce herdez® tomatilla verde mexican cooking sauce divided
  • 0.5  onion chopped
  • teaspoon salt 
  •  serrano chiles halved
  • 0.5 cup mexican cheese blend shredded
  •  chicken breast halves shredded boneless skinless cooked
  • servings cup heavy whipping cream sour
  • slices swiss cheese 
  • 10 small tomatillos fresh

Equipment

  • oven
  • blender
  • baking pan
  • grill
  • aluminum foil

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Roast halved tomatillos and halved serrano pepper on grill, turning to brown on all sides, about 8 minutes.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Reserve 2 ounces of the tomatillo verde cooking sauce for serving.
  4. Place roasted tomatillos, serrano pepper, onion, garlic, salt, chicken broth and 10 ounces verde cooking sauce into blender. Blend for 15 seconds.
  5. Add chunks of Swiss cheese. Blend again. (If the sauce tastes too spicy, add 1 tablespoon of sour cream.)
  6. Pour 1/4 cup of enchilada sauce into a 9x13-inch baking dish to coat the bottom.
  7. Divide chicken among the tortillas, and roll them up. Arrange in baking dish, seam side down.
  8. Pour enchilada sauce over rolled tortillas.
  9. Lay Swiss cheese slices on top of sauce and top with avocado slices.
  10. Sprinkle the casserole with shredded cheese.
  11. Cover with foil and bake in preheated oven for 20 minutes; uncover and bake 10 minutes until cheese is melted and bubbly.
  12. Serve with the reserved sauce. Top with sour cream or Mexican table crema.

Nutrition Facts

Calories410kcal
Protein27.67%
Fat42.47%
Carbs29.86%

Properties

Glycemic Index
21.81
Glycemic Load
5.53
Inflammation Score
-5
Nutrition Score
15.264782729356%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:409.92kcal
20.5%
Fat:19.41g
29.87%
Saturated Fat:7.53g
47.05%
Carbohydrates:30.71g
10.24%
Net Carbohydrates:26.41g
9.6%
Sugar:12.71g
14.13%
Cholesterol:73.31mg
24.44%
Sodium:1173.5mg
51.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.46g
56.92%
Phosphorus:390.6mg
39.06%
Selenium:27.2µg
38.86%
Vitamin B3:5.85mg
29.25%
Vitamin B6:0.5mg
25.08%
Calcium:249.09mg
24.91%
Zinc:3.06mg
20.43%
Vitamin B12:1.2µg
19.92%
Fiber:4.3g
17.19%
Magnesium:61.32mg
15.33%
Potassium:517.17mg
14.78%
Vitamin B2:0.24mg
14.22%
Manganese:0.22mg
11.16%
Vitamin C:9.13mg
11.06%
Vitamin K:11.54µg
10.99%
Vitamin B5:0.99mg
9.91%
Vitamin A:454.33IU
9.09%
Iron:1.61mg
8.93%
Copper:0.17mg
8.69%
Folate:31.46µg
7.86%
Vitamin E:1.14mg
7.63%
Vitamin B1:0.09mg
5.98%
Source:Allrecipes