HERDEZ® Red Guajillo Chile Chicken Tortilla Soup

Gluten Free
Dairy Free
Very Healthy
Health score
77%
HERDEZ® Red Guajillo Chile Chicken Tortilla Soup
40 min.
6
664kcal

Suggestions


Warm up your mealtime with a bowl of HERDEZ® Red Guajillo Chile Chicken Tortilla Soup, a delightful dish that perfectly balances flavor and nutrition. This gluten-free and dairy-free recipe is not only very healthy but also incredibly satisfying, making it an ideal choice for lunch or dinner. With a rich blend of tender chicken, hearty black beans, and sweet corn, each spoonful is a burst of deliciousness that will leave you craving more.

The star of this soup is the HERDEZ® Red Guajillo Chile Mexican Cooking Sauce, which infuses the dish with a smoky, spicy kick that elevates the traditional tortilla soup to new heights. The addition of crispy tortilla strips adds a delightful crunch, while optional toppings like diced avocado, fresh cilantro, and zesty salsa allow you to customize each bowl to your liking.

Ready in just 40 minutes, this recipe serves six, making it perfect for family gatherings or meal prep for the week ahead. With a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates, you can enjoy this comforting soup without any guilt. So gather your ingredients, fire up the stove, and get ready to indulge in a bowl of warmth and flavor that will surely become a favorite in your household!

Ingredients

  • servings additional toppings if desired: avocado diced shredded sour
  • 15 ounce black beans rinsed drained canned
  • 15 ounce regular corn drained canned
  • 15 ounce canned tomatoes diced undrained canned
  • cube chicken bouillon 
  • 6-inch corn tortillas cut into strips ()
  • 12 ounce herdez® guajillo chile mexican cooking sauce red to taste
  • tablespoon olive oil 
  • cup onion diced
  • pound chicken breasts boneless skinless cut into 1-inch cubes
  • cup tomato-vegetable juice cocktail 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • pot
  • stove

Directions

  1. Heat olive oil in a non-stick skillet over medium heat.
  2. Add onions; cook and stir until onions begin to soften, about 5 minutes. Stir in chicken and continue cooking and stirring, about 5 more minutes.
  3. Place a large soup pot on the stove and add chicken and onion mixture, chile cooking sauce, water, corn, black beans, diced tomatoes, chicken bouillon, and V-8 juice. Bring to a boil over medium-high heat. Cover, reduce heat to low, and simmer for 15 to 20 minutes.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Ten minutes before soup is ready, lay tortilla strips on a baking sheet and bake in pre-heated oven for 10 minutes, or until nice and crispy.
  6. Ladle soup into bowls, add additional toppings if desired, and add a few tortilla strips.

Nutrition Facts

Calories664kcal
Protein18.57%
Fat30.91%
Carbs50.52%

Properties

Glycemic Index
31.14
Glycemic Load
8.25
Inflammation Score
-10
Nutrition Score
47.396521630494%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
5.9mg

Nutrients percent of daily need

Calories:664.37kcal
33.22%
Fat:24.49g
37.68%
Saturated Fat:3.71g
23.19%
Carbohydrates:90.08g
30.03%
Net Carbohydrates:58.61g
21.31%
Sugar:29.86g
33.18%
Cholesterol:48.38mg
16.13%
Sodium:648.01mg
28.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.11g
66.23%
Vitamin A:15525.64IU
310.51%
Fiber:31.46g
125.85%
Vitamin B3:17.09mg
85.46%
Vitamin K:88.7µg
84.47%
Vitamin B6:1.56mg
78.08%
Potassium:2513.22mg
71.81%
Vitamin B2:1.06mg
62.24%
Vitamin C:47.73mg
57.86%
Manganese:1.1mg
55.04%
Phosphorus:525.86mg
52.59%
Folate:200.41µg
50.1%
Magnesium:171.76mg
42.94%
Selenium:29.76µg
42.52%
Iron:7.24mg
40.23%
Vitamin E:5.42mg
36.16%
Copper:0.71mg
35.6%
Vitamin B5:3.5mg
34.98%
Vitamin B1:0.38mg
25.34%
Zinc:2.88mg
19.21%
Calcium:124.67mg
12.47%
Vitamin B12:0.15µg
2.52%
Source:Allrecipes