HERDEZ® Roasted Pasilla Chicken Stew

Gluten Free
Very Healthy
Health score
100%
HERDEZ® Roasted Pasilla Chicken Stew
455 min.
8
767kcal

Suggestions

Ingredients

  • servings avocado 
  • servings cabbage 
  • 15 ounce .5 can cannellini beans rinsed canned
  • 15.3 ounce regular corn rinsed canned
  • ounce chiles green chopped canned
  • 32 fluid ounce chicken stock see 
  • servings cilantro leaves 
  •  corn tortillas 
  • servings cotija cheese 
  • servings crema fresca 
  • cloves garlic crushed
  • servings green onion 
  • servings hot sauce 
  • servings limes 
  • tablespoon olive oil 
  • cup onion chopped
  • 12 ounce herdez® roasted pasilla chile mexican cooking sauce 
  •  chicken breast halves boneless skinless
  • cups water 
  • cup rice white uncooked

Equipment

  • bowl
  • ladle
  • knife
  • pot
  • stove
  • slow cooker
  • cutting board

Directions

  1. In a 3-quart slow cooker, combine chicken, chicken stock, cooking sauce, onion, chiles, and garlic.
  2. Cut corn tortillas into thin strips and add to slow cooker, stirring to combine.
  3. Add 1/2 cup water to the pasilla sauce jar, close lid, and shake to incorporate any leftover sauce; add to the slow cooker.
  4. Cook 6 to 7 hours on Low, or until the chicken is nearly cooked. Pull out and shred using fork and knife on a cutting board. Return chicken to pot along with rinsed corn and beans.
  5. Cook an additional 1 to 2 hours, or until the chicken is thoroughly cooked and broth is slightly thickened.
  6. In pot with tight-fitting lid, heat olive oil over medium high heat.
  7. Add rice and brown, about 8 minutes, stirring often to prevent burning.
  8. Add 2 cups water, bring to boil, then cover and turn off stove, leaving pot on hot burner.
  9. Let sit undisturbed for about 20 minutes or until liquid is absorbed and rice is cooked.
  10. To serve, place rice in bowl, ladle stew over all, and garnish as desired

Nutrition Facts

Calories767kcal
Protein16.31%
Fat40.32%
Carbs43.37%

Properties

Glycemic Index
50.84
Glycemic Load
19.22
Inflammation Score
-10
Nutrition Score
51.880000036696%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
3.01mg
Naringenin
0.24mg
Apigenin
0.06mg
Luteolin
0.08mg
Isorhamnetin
1mg
Kaempferol
0.34mg
Myricetin
0.03mg
Quercetin
5mg

Nutrients percent of daily need

Calories:767.37kcal
38.37%
Fat:36.11g
55.56%
Saturated Fat:7.28g
45.51%
Carbohydrates:87.4g
29.13%
Net Carbohydrates:62.91g
22.88%
Sugar:6.66g
7.4%
Cholesterol:65.32mg
21.77%
Sodium:841.55mg
36.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.86g
65.72%
Vitamin A:15720.53IU
314.41%
Vitamin B6:2.83mg
141.57%
Vitamin B2:1.98mg
116.41%
Fiber:24.49g
97.94%
Vitamin K:90.56µg
86.25%
Manganese:1.6mg
80.01%
Folate:269.29µg
67.32%
Potassium:2278.87mg
65.11%
Vitamin B3:12.76mg
63.78%
Vitamin C:50.07mg
60.69%
Phosphorus:556.9mg
55.69%
Iron:8.11mg
45.06%
Magnesium:167.51mg
41.88%
Selenium:28.19µg
40.27%
Copper:0.71mg
35.53%
Vitamin B5:3.52mg
35.21%
Calcium:336.62mg
33.66%
Vitamin B1:0.4mg
26.95%
Zinc:3.91mg
26.05%
Vitamin E:3.13mg
20.9%
Vitamin B12:0.59µg
9.86%
Vitamin D:0.16µg
1.08%
Source:Allrecipes