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HERDEZ® Sweet and Spicy Beef Ribs
HERDEZ® Sweet and Spicy Beef Ribs
Gluten Free
Dairy Free
Very Healthy
Health score
88%
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Lunch
Main Course
Main Dish
Dinner
210 min.
Preparation time
Preparation: 15 min.
Cooking: 195 min.
Gaps: no
Total: 210 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 1105g
Price Per Serving: 7.6$
872kcal
Nutrition
Calories: 872kcal
Protein: 28.08%
Fat: 39.6%
Carbs: 32.32%
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Ingredients
8
cups
beef broth
3
pounds
beef ribs
4
servings
cilantro leaves
0.5
cup
brown sugar
light packed
1
onion
sliced
12
ounce
herdez® roasted pasilla chile mexican cooking sauce
4
servings
water
as needed to cover
Equipment
bowl
oven
pot
baking pan
Directions
Place broth in a large pot; add beef ribs and onion.
Pour in enough water to cover beef. Bring mixture to a boil. Reduce heat to low and simmer until the meat pulls away from the bones, 3 to 4 hours.
Preheat oven to 450 degrees F (230 degrees C).
Remove beef ribs from broth mixture and place in a baking dish.
Mix cooking sauce and brown sugar in a bowl; pour over meat.
Bake in the preheated oven until beef and sauce are hot, about 15 minutes.
Serve sprinkled with chopped cilantro to garnish.
Nutrition Facts
Calories
872kcal
Protein
28.08%
Fat
39.6%
Carbs
32.32%
Properties
Glycemic Index
14.75
Glycemic Load
0.57
Inflammation Score
-10
Nutrition Score
54.362608835263%
Flavonoids
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.64mg
Nutrients
percent of daily need
Calories:
872.17kcal
43.61%
Fat:
39.87g
61.34%
Saturated Fat:
11.29g
70.58%
Carbohydrates:
73.23g
24.41%
Net Carbohydrates:
49.96g
18.17%
Sugar:
27.84g
30.94%
Cholesterol:
146.52mg
48.84%
Sodium:
2043.39mg
88.84%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
63.62g
127.24%
Vitamin A:
30420.67IU
608.41%
Vitamin B6:
4.66mg
232.84%
Vitamin B2:
3.21mg
188.81%
Vitamin B12:
8.75µg
145.91%
Fiber:
23.26g
93.05%
Vitamin B3:
18.38mg
91.91%
Potassium:
3112.81mg
88.94%
Zinc:
13.14mg
87.6%
Iron:
14.8mg
82.2%
Phosphorus:
770.45mg
77.05%
Manganese:
1.48mg
74%
Selenium:
42.31µg
60.44%
Magnesium:
182.42mg
45.6%
Folate:
174.65µg
43.66%
Copper:
0.59mg
29.64%
Vitamin B1:
0.4mg
26.8%
Vitamin B5:
2.31mg
23.15%
Calcium:
167.48mg
16.75%
Vitamin C:
7.51mg
9.1%
Lunch
Main Course
Main Dish
Dinner
Onions
Beef
Beef Ribs
Gluten Free
Dairy Free
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples