HERDEZ® Sweet and Spicy Beef Ribs

Gluten Free
Dairy Free
Very Healthy
Health score
88%
HERDEZ® Sweet and Spicy Beef Ribs
210 min.
4
872kcal

Suggestions

Ingredients

  • cups beef broth 
  • pounds beef ribs 
  • servings cilantro leaves 
  • 0.5 cup brown sugar light packed
  •  onion sliced
  • 12 ounce herdez® roasted pasilla chile mexican cooking sauce 
  • servings water as needed to cover

Equipment

  • bowl
  • oven
  • pot
  • baking pan

Directions

  1. Place broth in a large pot; add beef ribs and onion.
  2. Pour in enough water to cover beef. Bring mixture to a boil. Reduce heat to low and simmer until the meat pulls away from the bones, 3 to 4 hours.
  3. Preheat oven to 450 degrees F (230 degrees C).
  4. Remove beef ribs from broth mixture and place in a baking dish.
  5. Mix cooking sauce and brown sugar in a bowl; pour over meat.
  6. Bake in the preheated oven until beef and sauce are hot, about 15 minutes.
  7. Serve sprinkled with chopped cilantro to garnish.

Nutrition Facts

Calories872kcal
Protein28.08%
Fat39.6%
Carbs32.32%

Properties

Glycemic Index
14.75
Glycemic Load
0.57
Inflammation Score
-10
Nutrition Score
54.362608835263%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:872.17kcal
43.61%
Fat:39.87g
61.34%
Saturated Fat:11.29g
70.58%
Carbohydrates:73.23g
24.41%
Net Carbohydrates:49.96g
18.17%
Sugar:27.84g
30.94%
Cholesterol:146.52mg
48.84%
Sodium:2043.39mg
88.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.62g
127.24%
Vitamin A:30420.67IU
608.41%
Vitamin B6:4.66mg
232.84%
Vitamin B2:3.21mg
188.81%
Vitamin B12:8.75µg
145.91%
Fiber:23.26g
93.05%
Vitamin B3:18.38mg
91.91%
Potassium:3112.81mg
88.94%
Zinc:13.14mg
87.6%
Iron:14.8mg
82.2%
Phosphorus:770.45mg
77.05%
Manganese:1.48mg
74%
Selenium:42.31µg
60.44%
Magnesium:182.42mg
45.6%
Folate:174.65µg
43.66%
Copper:0.59mg
29.64%
Vitamin B1:0.4mg
26.8%
Vitamin B5:2.31mg
23.15%
Calcium:167.48mg
16.75%
Vitamin C:7.51mg
9.1%
Source:Allrecipes