Hermano Roberto's Simple Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Hermano Roberto's Simple Salsa
35 min.
4
5kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes whole with juice peeled canned
  • tablespoon cilantro leaves chopped
  • 0.5 teaspoon garlic salt 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper black
  • 0.3 teaspoon ground pepper white
  •  jalapeño peppers to taste

Equipment

  • sauce pan
  • blender

Directions

  1. Bring a saucepan of lightly salted water to a boil; add jalapeno peppers. Reduce heat to medium and boil peppers for 15 minutes; drain. When cool enough to handle, remove stems of peppers.
  2. Place jalapeno peppers, tomatoes, garlic salt, cumin, black pepper, white pepper, and cilantro in a blender. Blend to your desired texture, 30 seconds to 1 minute.

Nutrition Facts

Calories5kcal
Protein12.37%
Fat16.84%
Carbs70.79%

Properties

Glycemic Index
25.25
Glycemic Load
0.14
Inflammation Score
-6
Nutrition Score
1.5595652159789%

Flavonoids

Luteolin
0.14mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:4.69kcal
0.23%
Fat:0.1g
0.16%
Saturated Fat:0.02g
0.1%
Carbohydrates:0.96g
0.32%
Net Carbohydrates:0.57g
0.21%
Sugar:0.44g
0.49%
Cholesterol:0mg
0%
Sodium:291.5mg
12.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.17g
0.34%
Vitamin C:12.53mg
15.18%
Vitamin E:0.39mg
2.59%
Vitamin A:123.8IU
2.48%
Vitamin K:2.47µg
2.35%
Vitamin B6:0.05mg
2.29%
Manganese:0.04mg
2.05%
Fiber:0.39g
1.55%
Iron:0.23mg
1.26%
Source:Allrecipes