Hero Spaghetti Hoops

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Hero Spaghetti Hoops
30 min.
4
84kcal

Suggestions

Ingredients

  • medium carrots finely chopped
  • stalk celery chopped
  • cloves garlic crushed
  • tbsp olive oil 
  •  onion chopped
  • servings grinding of pepper black good freshly ground
  •  roasted pepper red chopped
  • tsp sugar 
  • tbsp tomato purée 
  • 400 tomatoes chopped
  • servings splosh of water good

Equipment

  • food processor
  • immersion blender

Directions

  1. Saute the onion and garlic in the olive oil until the onion starts to soften.
  2. Add the carrot and celery and cook gently for a few minutes until they too start to soften. If it starts to stick you could add a little water.
  3. Add all the other ingredients and simmer gently for 15-20 minutes.
  4. Whizz the sauce until smooth. You could use an electric hand blender or a food processor.
  5. Add a little more water if it needs it. This sauce should be a bit thinner than most sauces.
  6. Serve mixed through freshly cooked pasta.
  7. Enjoy!

Nutrition Facts

Calories84kcal
Protein7.79%
Fat38.1%
Carbs54.11%

Properties

Glycemic Index
68.98
Glycemic Load
3.74
Inflammation Score
-9
Nutrition Score
9.646521827449%

Flavonoids

Naringenin
0.68mg
Apigenin
0.29mg
Luteolin
0.13mg
Isorhamnetin
1.38mg
Kaempferol
0.34mg
Myricetin
0.17mg
Quercetin
6.75mg

Nutrients percent of daily need

Calories:84.39kcal
4.22%
Fat:3.85g
5.93%
Saturated Fat:0.54g
3.39%
Carbohydrates:12.31g
4.1%
Net Carbohydrates:9.66g
3.51%
Sugar:7.34g
8.16%
Cholesterol:0mg
0%
Sodium:166.81mg
7.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.54%
Vitamin A:3536.1IU
70.72%
Vitamin C:22.99mg
27.86%
Vitamin K:15.66µg
14.91%
Manganese:0.25mg
12.73%
Potassium:425.56mg
12.16%
Fiber:2.65g
10.6%
Vitamin B6:0.19mg
9.6%
Vitamin E:1.42mg
9.44%
Copper:0.17mg
8.52%
Folate:29.58µg
7.4%
Magnesium:23.37mg
5.84%
Vitamin B3:1.05mg
5.23%
Phosphorus:48.82mg
4.88%
Vitamin B1:0.07mg
4.68%
Calcium:41.62mg
4.16%
Iron:0.74mg
4.09%
Vitamin B2:0.06mg
3.27%
Vitamin B5:0.26mg
2.56%
Zinc:0.37mg
2.46%