Hervido Llanero de Pollo (Colombian Chicken Soup from Los Llanos)

Gluten Free
Dairy Free
Very Healthy
Health score
90%
Hervido Llanero de Pollo (Colombian Chicken Soup from Los Llanos)
45 min.
6
3610kcal

Suggestions

Ingredients

  • cup bell pepper chopped
  • cups butternut squash cut into pieces
  • large carrots sliced
  • pound cassava cut into pieces
  • 12  meat from a rotisserie chicken 
  • cups chicken broth 
  • 0.3 cup cilantro leaves finely chopped
  •  garlic cloves crushed
  • teaspoon ground achiote 
  • teaspoon ground cumin 
  • cup onion chopped
  •  plantains green peeled cut into pieces
  •  potatoes peeled cut into pieces
  • servings salt and pepper to taste
  •  scallions chopped

Equipment

  • pot
  • blender

Directions

  1. Place the onion, red bell pepper, garlic, scallions, cumin, achiote and 3 tablespoons of water in the blender.
  2. Place the chicken broth or water in a large pot, add the onion mixture, chicken pieces and bring to a boil. Reduce the heat to medium and cook for 40 minutes.
  3. Add the chopped potatoes, yuca, plantains and pumpkin and cook for 30 minutes more, stirring occasionally.
  4. Add the carrots and cook for 10 minutes more.
  5. Add the chopped cilantro and serve with avocado slices and hot sauce or aji.

Nutrition Facts

Calories3610kcal
Protein32.76%
Fat58.62%
Carbs8.62%

Properties

Glycemic Index
58.31
Glycemic Load
27.4
Inflammation Score
-10
Nutrition Score
72.06913077313%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
1.34mg
Kaempferol
0.86mg
Myricetin
0.05mg
Quercetin
7.02mg

Nutrients percent of daily need

Calories:3610.04kcal
180.5%
Fat:230.69g
354.91%
Saturated Fat:65.9g
411.87%
Carbohydrates:76.32g
25.44%
Net Carbohydrates:69.59g
25.31%
Sugar:8.49g
9.44%
Cholesterol:1148.91mg
382.97%
Sodium:2453.13mg
106.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:290.02g
580.03%
Vitamin B3:107.04mg
535.22%
Selenium:222.13µg
317.33%
Vitamin B6:5.87mg
293.68%
Phosphorus:2372.54mg
237.25%
Vitamin A:10003.11IU
200.06%
Vitamin B5:14.85mg
148.51%
Zinc:21.02mg
140.14%
Vitamin C:112.21mg
136.02%
Vitamin B2:2.19mg
128.56%
Potassium:4024.85mg
115%
Magnesium:390.56mg
97.64%
Iron:16.02mg
89%
Vitamin B1:1.25mg
83.48%
Vitamin B12:4.79µg
79.76%
Manganese:1.13mg
56.43%
Copper:1.07mg
53.45%
Folate:175.61µg
43.9%
Vitamin K:43.6µg
41.52%
Vitamin E:6.06mg
40.39%
Fiber:6.73g
26.93%
Calcium:247.77mg
24.78%
Vitamin D:3.05µg
20.31%