Het Paa Naam Tok (Isaan-style Forest Mushroom Salad)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Het Paa Naam Tok (Isaan-style Forest Mushroom Salad)
45 min.
2
189kcal

Suggestions


Discover the vibrant flavors of Isaan cuisine with this delightful Het Paa Naam Tok, a forest mushroom salad that is not only a feast for the senses but also a healthy choice for any meal. Perfectly suited for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this salad is a versatile addition to your culinary repertoire. With a preparation time of just 45 minutes, you can whip up this refreshing dish as a side, starter, or even a snack.

The star of this recipe is the meaty mixed mushrooms, which are grilled to perfection, bringing out their rich, earthy flavors. Combined with aromatic herbs like cilantro and mint, and a zesty dressing made from lime juice and lemongrass, each bite is a burst of freshness. The addition of shallots adds a subtle sweetness, while the Thai thin soy sauce and mushroom stock elevate the umami profile of the dish.

Whether you're hosting a dinner party or simply looking to enjoy a light meal, Het Paa Naam Tok is sure to impress. Its colorful presentation and tantalizing taste will transport you to the bustling streets of Thailand, making it a must-try for any food enthusiast. So gather your ingredients and get ready to savor this exquisite salad that celebrates the beauty of nature's bounty!

Ingredients

  • 0.3 cup cilantro leaves packed coarsely chopped thin ( stems and leaves)
  • teaspoon granulated sugar 
  • servings pepper black freshly ground
  • tablespoons lemon grass thinly sliced (tender parts only)
  • 1.5 tablespoons meyer lemon juice with a small tablespoon of meyer lemon juice)
  • 0.3 cup mint leaves packed coarsely chopped (the smaller the better)
  • 10 ounces mushrooms wild mixed trimmed halved (such as oyster, king oyster, cremini, and/or mushrooms) (trimmings reserved; see NOTE)
  • ounce onion red with the grain ( 1/4 cup, lightly packed) peeled halved lengthwise thinly sliced
  • 1.5 tablespoons soya sauce thin
  • tablespoon veggie broth homemade (purchased or ; see NOTE)
  • servings vegetable oil generous

Equipment

  • bowl
  • frying pan
  • pot
  • grill
  • wok
  • grill pan
  • cutting board

Directions

  1. COOK THE MUSHROOMS
  2. Prepare a grill, preferably charcoal, to cook with medium heat. Or preheat a grill pan or heavy skillet over medium heat.
  3. Toss the mushrooms in a bowl along with just enough oil to lightly coat them. Season generously with salt and pepper and toss again. Grill the mushrooms, turning them over occasionally, until they're cooked through and deep golden brown in spots, 5 to 10 minutes, depending on the size of the mushrooms, transferring them as they're cooked to a cutting board.
  4. Cut any large mushrooms into bite-size slices, about 1/2 inch thick. Leave any small mushrooms whole. You should have about 1 cup of chopped, cooked mushrooms.
  5. Let them cool slightly as you make the dressing.
  6. MAKE THE DRESSING
  7. Combine the lime juice, soy sauce, mushroom stock, sugar, chile powder, and lemongrass in a wok or medium pan, set it over medium heat, and heat the mixture just until it's warm to the touch, 15 seconds or so. Turn off the heat.
  8. ASSEMBLE THE SALAD
  9. Add the mushrooms to the pan along with the shallots, mint, cilantro, and rice powder, toss well, and transfer to a plate in a low heap so that most of the herbs end up near the top.
  10. Sprinkle on another pinch or two of rice powder, and serve.
  11. Note
  12. If you'd like, briefly grill the mushroom trimmings, put them in a pot with enough water to cover, and simmer for 15 minutes or so. Spoon out 1 tablespoon of the liquid for the dressing.
  13. Whiskey Soda Lounge, Pok Pok Noi, and Sen Yai in Portland, plus Pok Pok Ny and
  14. Whiskey Soda Lounge Ny in New York City. The winner of a 2011 James Beard Award for Best Chef Northwest, Andy splits his time between Chiang Mai, Thailand; New York City; and Portland, Oregon.JJ GOODE is a Brooklyn-based food writer, and the coauthor of the books A Girl and Her Pig with April Bloomfield, Morimoto with Masaharu Morimoto, and Truly Mexican with Roberto Santibañez.

Nutrition Facts

Calories189kcal
Protein12.43%
Fat64.46%
Carbs23.11%

Properties

Glycemic Index
126.55
Glycemic Load
2.87
Inflammation Score
-5
Nutrition Score
13.918260908645%

Flavonoids

Eriodictyol
2.29mg
Hesperetin
2.2mg
Naringenin
0.16mg
Apigenin
0.3mg
Luteolin
0.71mg
Isorhamnetin
0.71mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:188.86kcal
9.44%
Fat:14.63g
22.51%
Saturated Fat:2.24g
14%
Carbohydrates:11.8g
3.93%
Net Carbohydrates:9.47g
3.44%
Sugar:6g
6.66%
Cholesterol:0mg
0%
Sodium:794.88mg
34.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.35g
12.7%
Vitamin B2:0.62mg
36.55%
Vitamin K:32.17µg
30.63%
Vitamin B3:5.85mg
29.26%
Copper:0.51mg
25.7%
Manganese:0.5mg
25.12%
Vitamin B5:2.24mg
22.39%
Selenium:13.44µg
19.2%
Potassium:591.61mg
16.9%
Phosphorus:154.74mg
15.47%
Vitamin C:10.84mg
13.14%
Folate:42.89µg
10.72%
Vitamin B6:0.21mg
10.56%
Iron:1.81mg
10.07%
Vitamin B1:0.14mg
9.42%
Fiber:2.33g
9.33%
Vitamin E:1.23mg
8.2%
Vitamin A:391.69IU
7.83%
Magnesium:28.44mg
7.11%
Zinc:1.01mg
6.73%
Calcium:29.61mg
2.96%
Vitamin D:0.28µg
1.89%
Source:Epicurious