Het Paa Naam Tok (Isaan-style Forest Mushroom Salad)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Het Paa Naam Tok (Isaan-style Forest Mushroom Salad)
45 min.
2
201kcal

Suggestions


If you're seeking a vibrant, mouthwatering dish that showcases the unique flavors of Isaan cuisine, look no further than Het Paa Naam Tok, or Isaan-style Forest Mushroom Salad. This delightful dish is a fantastic exploration of textures and tastes, combining an array of meaty mixed mushrooms and fresh herbs that are sure to tantalize your taste buds. Ideal for those who appreciate vegetarian, vegan, gluten-free, and dairy-free options, this salad proves that deliciousness knows no dietary restrictions.

The preparation of this recipe is also a celebration of simplicity and freshness. Picture grilling generous portions of mushrooms to perfection, resulting in a smoky depth of flavor that pairs beautifully with the zesty and aromatic dressing made from lime juice, lemongrass, and soy sauce. The addition of fragrant herbs such as mint and cilantro elevates the dish even further, ensuring a refreshing bite with every forkful.

Whether served as a captivating starter, side dish, or snack, Het Paa Naam Tok will undoubtedly become a standout at your dining table. Ready in just 45 minutes, it's an excellent choice for both casual gatherings and special occasions alike. Dive into this culinary experience, and let the flavors of Isaan transport you to a world brimming with fragrant herbs and earthy mushrooms!

Ingredients

  • 0.3 cup cilantro leaves packed coarsely chopped thin ( stems and leaves)
  • teaspoon granulated sugar 
  • servings pepper black freshly ground
  • tablespoons lemon grass thinly sliced (tender parts only)
  • 1.5 tablespoons meyer lemon juice with a small tablespoon of meyer lemon juice)
  • 0.3 cup mint leaves packed coarsely chopped (the smaller the better)
  • 10 ounces mushrooms wild mixed trimmed halved (such as oyster, king oyster, cremini, and/or mushrooms) (trimmings reserved; see NOTE)
  • ounce onion red with the grain ( 1/4 cup, lightly packed) peeled halved lengthwise thinly sliced
  • 1.5 tablespoons soya sauce thin
  • tablespoon veggie broth homemade (purchased or ; see NOTE)
  • servings vegetable oil generous
  • teaspoon sticky rice for finishing (Toasted-sticky rice powder)
  • teaspoon chili powder (Toasted-chile powder)

Equipment

  • bowl
  • frying pan
  • pot
  • grill
  • wok
  • grill pan
  • cutting board

Directions

  1. COOK THE MUSHROOMS
  2. Prepare a grill, preferably charcoal, to cook with medium heat. Or preheat a grill pan or heavy skillet over medium heat.
  3. Toss the mushrooms in a bowl along with just enough oil to lightly coat them. Season generously with salt and pepper and toss again. Grill the mushrooms, turning them over occasionally, until they're cooked through and deep golden brown in spots, 5 to 10 minutes, depending on the size of the mushrooms, transferring them as they're cooked to a cutting board.
  4. Cut any large mushrooms into bite-size slices, about 1/2 inch thick. Leave any small mushrooms whole. You should have about 1 cup of chopped, cooked mushrooms.
  5. Let them cool slightly as you make the dressing.
  6. MAKE THE DRESSING
  7. Combine the lime juice, soy sauce, mushroom stock, sugar, chile powder, and lemongrass in a wok or medium pan, set it over medium heat, and heat the mixture just until it's warm to the touch, 15 seconds or so. Turn off the heat.
  8. ASSEMBLE THE SALAD
  9. Add the mushrooms to the pan along with the shallots, mint, cilantro, and rice powder, toss well, and transfer to a plate in a low heap so that most of the herbs end up near the top.
  10. Sprinkle on another pinch or two of rice powder, and serve.
  11. Note
  12. If you'd like, briefly grill the mushroom trimmings, put them in a pot with enough water to cover, and simmer for 15 minutes or so. Spoon out 1 tablespoon of the liquid for the dressing.
  13. Whiskey Soda Lounge, Pok Pok Noi, and Sen Yai in Portland, plus Pok Pok Ny and
  14. Whiskey Soda Lounge Ny in New York City. The winner of a 2011 James Beard Award for Best Chef Northwest, Andy splits his time between Chiang Mai, Thailand; New York City; and Portland, Oregon.JJ GOODE is a Brooklyn-based food writer, and the coauthor of the books A Girl and Her Pig with April Bloomfield, Morimoto with Masaharu Morimoto, and Truly Mexican with Roberto Santibañez.

Nutrition Facts

Calories201kcal
Protein12.26%
Fat61.35%
Carbs26.39%

Properties

Glycemic Index
168.05
Glycemic Load
4.48
Inflammation Score
-6
Nutrition Score
14.870434794737%

Flavonoids

Eriodictyol
2.29mg
Hesperetin
2.2mg
Naringenin
0.16mg
Apigenin
0.3mg
Luteolin
0.71mg
Isorhamnetin
0.71mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:200.8kcal
10.04%
Fat:14.79g
22.75%
Saturated Fat:2.27g
14.17%
Carbohydrates:14.31g
4.77%
Net Carbohydrates:11.56g
4.2%
Sugar:6.07g
6.74%
Cholesterol:0mg
0%
Sodium:811.45mg
35.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.65g
13.3%
Vitamin B2:0.63mg
37.18%
Vitamin K:33.22µg
31.64%
Vitamin B3:6.02mg
30.1%
Manganese:0.54mg
27.17%
Copper:0.53mg
26.42%
Vitamin B5:2.27mg
22.68%
Selenium:14.02µg
20.03%
Potassium:613mg
17.51%
Phosphorus:159.49mg
15.95%
Vitamin A:688.19IU
13.76%
Vitamin C:10.85mg
13.15%
Vitamin B6:0.23mg
11.74%
Iron:2.02mg
11.25%
Fiber:2.75g
10.99%
Folate:43.34µg
10.84%
Vitamin E:1.61mg
10.74%
Vitamin B1:0.15mg
9.88%
Magnesium:30.5mg
7.62%
Zinc:1.08mg
7.22%
Calcium:33.18mg
3.32%
Vitamin D:0.28µg
1.89%
Source:Epicurious