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Hibiscus-Ginger Sparkler
Hibiscus-Ginger Sparkler
Vegetarian
Vegan
Gluten Free
Dairy Free
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 354g
Price Per Serving: 1.45$
68kcal
Nutrition
Calories: 68kcal
Protein: 0.63%
Fat: 1.99%
Carbs: 97.38%
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Ingredients
2
tablespoons
ginger syrup
4
servings
ice cubes
0.5
cup
pomegranate juice
2
cups
lime-flavored sparkling water
chilled
0.3
cup
sugar
0.3
cup
loose hibiscus tea
2
cups
water
Equipment
sauce pan
sieve
Directions
Bring 2 cups water to a boil in a medium saucepan. Stir in tea; cover and steep 5 minutes.
Place sugar in a pitcher.
Pour warm tea through a sieve over sugar, stirring until sugar dissolves. Discard tea leaves. Cool completely.
Stir pomegranate juice and ginger syrup into tea mixture; cover and refrigerate until thoroughly chilled.
Fill each of 4 glasses with ice.
Pour 2/3 cup tea mixture over ice in each glass; add 1/2 cup sparkling water to each glass.
Garnish with lime slices, if desired.
Nutrition Facts
Calories
68kcal
Protein
0.63%
Fat
1.99%
Carbs
97.38%
Properties
Glycemic Index
21.27
Glycemic Load
8.81
Inflammation Score
-1
Nutrition Score
1.0634782547536%
Flavonoids
Cyanidin
0.75mg
Delphinidin
0.25mg
Pelargonidin
0.03mg
Catechin
0.22mg
Epigallocatechin
1.19mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.86mg
Epigallocatechin 3-gallate
1.38mg
Theaflavin
0.23mg
Thearubigins
11.99mg
Kaempferol
0.21mg
Myricetin
0.07mg
Quercetin
0.67mg
Theaflavin-3,3'-digallate
0.26mg
Theaflavin-3'-gallate
0.22mg
Gallocatechin
0.18mg
Nutrients
percent of daily need
Calories:
67.88kcal
3.39%
Fat:
0.16g
0.24%
Saturated Fat:
0.03g
0.2%
Carbohydrates:
17.19g
5.73%
Net Carbohydrates:
17.09g
6.22%
Sugar:
16.46g
18.28%
Cholesterol:
0mg
0%
Sodium:
37.38mg
1.63%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.11g
0.22%
Manganese:
0.07mg
3.58%
Vitamin K:
3.24µg
3.09%
Copper:
0.05mg
2.59%
Potassium:
89.21mg
2.55%
Folate:
8.59µg
2.15%
Magnesium:
7.05mg
1.76%
Calcium:
15.25mg
1.53%
Zinc:
0.18mg
1.2%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Pomegranates
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples