Hibiscus-Ginger Sparkler

Vegetarian
Vegan
Gluten Free
Dairy Free
Hibiscus-Ginger Sparkler
45 min.
4
68kcal

Suggestions

Ingredients

  • tablespoons ginger syrup 
  • servings ice cubes 
  • 0.5 cup pomegranate juice 
  • cups lime-flavored sparkling water chilled
  • 0.3 cup sugar 
  • 0.3 cup loose hibiscus tea 
  • cups water 

Equipment

  • sauce pan
  • sieve

Directions

  1. Bring 2 cups water to a boil in a medium saucepan. Stir in tea; cover and steep 5 minutes.
  2. Place sugar in a pitcher.
  3. Pour warm tea through a sieve over sugar, stirring until sugar dissolves. Discard tea leaves. Cool completely.
  4. Stir pomegranate juice and ginger syrup into tea mixture; cover and refrigerate until thoroughly chilled.
  5. Fill each of 4 glasses with ice.
  6. Pour 2/3 cup tea mixture over ice in each glass; add 1/2 cup sparkling water to each glass.
  7. Garnish with lime slices, if desired.

Nutrition Facts

Calories68kcal
Protein0.63%
Fat1.99%
Carbs97.38%

Properties

Glycemic Index
21.27
Glycemic Load
8.81
Inflammation Score
-1
Nutrition Score
1.0634782547536%

Flavonoids

Cyanidin
0.75mg
Delphinidin
0.25mg
Pelargonidin
0.03mg
Catechin
0.22mg
Epigallocatechin
1.19mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.86mg
Epigallocatechin 3-gallate
1.38mg
Theaflavin
0.23mg
Thearubigins
11.99mg
Kaempferol
0.21mg
Myricetin
0.07mg
Quercetin
0.67mg
Theaflavin-3,3'-digallate
0.26mg
Theaflavin-3'-gallate
0.22mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:67.88kcal
3.39%
Fat:0.16g
0.24%
Saturated Fat:0.03g
0.2%
Carbohydrates:17.19g
5.73%
Net Carbohydrates:17.09g
6.22%
Sugar:16.46g
18.28%
Cholesterol:0mg
0%
Sodium:37.38mg
1.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.11g
0.22%
Manganese:0.07mg
3.58%
Vitamin K:3.24µg
3.09%
Copper:0.05mg
2.59%
Potassium:89.21mg
2.55%
Folate:8.59µg
2.15%
Magnesium:7.05mg
1.76%
Calcium:15.25mg
1.53%
Zinc:0.18mg
1.2%
Source:My Recipes