Hibiscus Iced Tea with Peaches

Vegetarian
Vegan
Gluten Free
Dairy Free
Hibiscus Iced Tea with Peaches
45 min.
8
110kcal

Suggestions


Looking for a refreshing beverage to cool you down on a hot summer day? Look no further than this delightful Hibiscus Iced Tea with Peaches! This vibrant drink not only tantalizes your taste buds but also offers a beautiful burst of color that will impress your guests. With its perfect balance of tart hibiscus and sweet, juicy peaches, this iced tea is a delightful way to stay hydrated while enjoying the flavors of the season.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for gatherings where guests may have different dietary needs. Plus, it's easy to prepare in just 45 minutes, allowing you to whip up a batch for a picnic, barbecue, or simply to enjoy at home.

With only 110 calories per serving, you can indulge in this delicious drink guilt-free. The combination of fresh peaches and the floral notes of hibiscus creates a unique flavor profile that is both refreshing and satisfying. So, gather your ingredients, and let’s dive into the world of homemade iced tea that will not only quench your thirst but also elevate your summer sipping experience!

Ingredients

  • 0.3 cup juice of lemon 
  • 1.5 cups peaches sliced
  • cup sugar 
  •  ginger tea bags 
  • cup water 
  • cups water cold

Equipment

  • bowl
  • whisk

Directions

  1. Whisk sugar, lemon juice and 1 cup warm water in a bowl until sugar dissolves.
  2. Add tea bags, cover bowl and steep for 5 minutes.
  3. Remove tea bags. Fill a pitcher with ice and sliced peaches.
  4. Pour in tea and 7 cups cold water. Stir well; serve cold over additional ice.

Nutrition Facts

Calories110kcal
Protein1%
Fat1.37%
Carbs97.63%

Properties

Glycemic Index
13.79
Glycemic Load
18.45
Inflammation Score
-1
Nutrition Score
1.140000016793%

Flavonoids

Cyanidin
0.55mg
Catechin
1.42mg
Epigallocatechin
0.3mg
Epicatechin
0.68mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Kaempferol
0.06mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:110.06kcal
5.5%
Fat:0.18g
0.27%
Saturated Fat:0.01g
0.05%
Carbohydrates:28.34g
9.45%
Net Carbohydrates:27.89g
10.14%
Sugar:27.56g
30.63%
Cholesterol:0mg
0%
Sodium:15.91mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.29g
0.58%
Vitamin C:4.13mg
5.01%
Copper:0.06mg
3.17%
Vitamin A:94.59IU
1.89%
Fiber:0.46g
1.82%
Vitamin E:0.22mg
1.48%
Magnesium:5.13mg
1.28%
Potassium:43.58mg
1.25%
Vitamin B3:0.24mg
1.2%
Selenium:0.76µg
1.09%
Source:My Recipes