Hibiscus Iced Tea with Peaches

Vegetarian
Vegan
Gluten Free
Dairy Free
Hibiscus Iced Tea with Peaches
45 min.
8
110kcal

Suggestions


Looking for a refreshing beverage to cool you down on a hot day? Look no further than this delightful Hibiscus Iced Tea with Peaches! This vibrant drink not only tantalizes your taste buds but also offers a burst of color that will brighten any gathering. Perfect for summer picnics, backyard barbecues, or simply enjoying on your porch, this iced tea is a crowd-pleaser that everyone can enjoy.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for those with specific dietary restrictions. The combination of tart hibiscus tea and sweet, juicy peaches creates a harmonious balance that is both refreshing and satisfying.

In just 45 minutes, you can whip up a pitcher that serves eight, making it ideal for entertaining friends or family. With only 110 calories per serving, you can indulge without the guilt. The preparation is simple and requires minimal equipment, so you can spend less time in the kitchen and more time enjoying your delicious creation. So, gather your ingredients and get ready to impress your guests with this stunning and flavorful Hibiscus Iced Tea with Peaches!

Ingredients

  • 0.3 cup juice of lemon 
  • 1.5 cups peaches sliced
  • cup sugar 
  •  hibiscus tea bags 
  • cup warm water 
  • cups water cold

Equipment

  • bowl
  • whisk

Directions

  1. Whisk sugar, lemon juice and 1 cup warm water in a bowl until sugar dissolves.
  2. Add tea bags, cover bowl and steep for 5 minutes.
  3. Remove tea bags. Fill a pitcher with ice and sliced peaches.
  4. Pour in tea and 7 cups cold water. Stir well; serve cold over additional ice.

Nutrition Facts

Calories110kcal
Protein1%
Fat1.37%
Carbs97.63%

Properties

Glycemic Index
13.79
Glycemic Load
18.45
Inflammation Score
-1
Nutrition Score
1.140000016793%

Flavonoids

Cyanidin
0.55mg
Catechin
1.42mg
Epigallocatechin
0.3mg
Epicatechin
0.68mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Kaempferol
0.06mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:110.06kcal
5.5%
Fat:0.18g
0.27%
Saturated Fat:0.01g
0.05%
Carbohydrates:28.34g
9.45%
Net Carbohydrates:27.89g
10.14%
Sugar:27.56g
30.63%
Cholesterol:0mg
0%
Sodium:15.91mg
0.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.29g
0.58%
Vitamin C:4.13mg
5.01%
Copper:0.06mg
3.17%
Vitamin A:94.59IU
1.89%
Fiber:0.46g
1.82%
Vitamin E:0.22mg
1.48%
Magnesium:5.13mg
1.28%
Potassium:43.58mg
1.25%
Vitamin B3:0.24mg
1.2%
Selenium:0.76µg
1.09%
Source:My Recipes