Hibiscus Panna Cotta

Gluten Free
Health score
1%
Hibiscus Panna Cotta
375 min.
6
314kcal

Suggestions

Ingredients

  • teaspoons powdered gelatin unflavored
  • cup raspberries fresh
  • 0.1 teaspoon salt fine
  • 0.5 cup caster sugar 
  •  hibiscus tea bags such as the republic of tea
  • teaspoons vanilla extract pure
  • 1.5 cups whipping cream at room temperature
  • cup milk whole at room temperature

Equipment

  • frying pan
  • sauce pan
  • sieve
  • plastic wrap
  • ramekin

Directions

  1. In a small saucepan, bring 1 1/2 cups water to a boil over high heat. Turn off the heat and add the tea bags. Allow the tea to sit for 10 minutes.
  2. Place the milk in a 2-quart saucepan.
  3. Sprinkle the gelatin over.
  4. Let stand for 3 to 5 minutes to soften the gelatin. Stir over medium heat just until the gelatin dissolves but the milk does not boil, about 5 minutes.
  5. Place a sieve over the saucepan and strain the tea mixture into the milk mixture, pressing lightly on the tea bags to extract as much liquid as possible. Discard the tea bags. Stir in the cream, sugar, vanilla and salt. Stir until the sugar has dissolved, about 2 minutes.
  6. Remove the pan from the heat and cool slightly.
  7. Pour into 6 martini glasses or 5-ounce ramekins. Cover with plastic wrap and refrigerate until set, at least 6 hours.
  8. Garnish with fresh raspberries and serve.

Nutrition Facts

Calories314kcal
Protein6.94%
Fat64.63%
Carbs28.43%

Properties

Glycemic Index
22.35
Glycemic Load
12.64
Inflammation Score
-5
Nutrition Score
5.3704347817794%

Flavonoids

Cyanidin
9.15mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.26mg
Epigallocatechin
0.09mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:314.04kcal
15.7%
Fat:22.97g
35.33%
Saturated Fat:14.45g
90.29%
Carbohydrates:22.74g
7.58%
Net Carbohydrates:21.44g
7.8%
Sugar:21.38g
23.75%
Cholesterol:72.11mg
24.04%
Sodium:85.68mg
3.73%
Alcohol:0.46g
100%
Alcohol %:0.4%
100%
Protein:5.55g
11.09%
Vitamin A:947.13IU
18.94%
Vitamin B2:0.19mg
10.95%
Calcium:96.1mg
9.61%
Vitamin D:1.4µg
9.33%
Phosphorus:82.5mg
8.25%
Manganese:0.14mg
7.14%
Vitamin C:5.6mg
6.78%
Selenium:3.75µg
5.36%
Vitamin B12:0.31µg
5.25%
Fiber:1.3g
5.2%
Vitamin E:0.74mg
4.94%
Potassium:150.47mg
4.3%
Copper:0.08mg
4.24%
Vitamin B5:0.37mg
3.73%
Magnesium:14.19mg
3.55%
Vitamin K:3.59µg
3.42%
Vitamin B6:0.06mg
2.86%
Vitamin B1:0.04mg
2.79%
Zinc:0.4mg
2.67%
Folate:7.38µg
1.85%
Iron:0.24mg
1.32%
Vitamin B3:0.21mg
1.04%