Hibiscus Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Hibiscus Punch
Download PDF
BeverageDrink
45 min.
8
69kcal

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Ingredients

  • 1 cup snow peas 
  • 0.7 cup caster sugar 
  • 8 cups water 

Equipment

  • sieve
  • dutch oven

Directions

  1. Combine water and hibiscus in a large nonaluminum Dutch oven. Cover and let stand 2 hours. Bring to a boil. Reduce heat and simmer, uncovered, 5 minutes. Strain through a sieve, reserving punch; discard solids.
  2. Add sugar, stirring until sugar dissolves; chill.

Nutrition Facts

Calories69kcal
Protein1.9%
Fat0.97%
Carbs97.13%

Properties

Glycemic Index
8.76
Glycemic Load
11.64
Inflammation Score
-1
Nutrition Score
1.3760869593724%

Nutrients percent of daily need

Calories:69.31kcal
3.47%
Fat:0.08g
0.12%
Saturated Fat:0g
0.03%
Carbohydrates:17.52g
5.84%
Net Carbohydrates:17.21g
6.26%
Sugar:17.12g
19.03%
Cholesterol:0mg
0%
Sodium:12.49mg
0.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.69%
Vitamin C:7.35mg
8.91%
Vitamin K:3.06µg
2.92%
Vitamin A:133.16IU
2.66%
Copper:0.05mg
2.43%
Manganese:0.03mg
1.53%
Iron:0.26mg
1.46%
Magnesium:5.31mg
1.33%
Folate:5.14µg
1.29%
Fiber:0.32g
1.27%
Calcium:12.53mg
1.25%
Vitamin B1:0.02mg
1.23%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyBeverageDrink
Source:My Recipes

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