Hibiscus Tea Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Hibiscus Tea Punch
Download PDF
BeverageDrink
45 min.
8
186kcal

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Ingredients

  • 25.4 ounce sparkling apple cider chilled
  • 8 servings garnish: lemon wedges 
  • 1.5 cups sugar 
  • 8  hibiscus tea bags red
  • 4 cups water boiling

Equipment

    Directions

    1. Pour 4 cups boiling water over tea bags. Cover; steep 10 minutes. Discard tea bags. Stir in sugar until dissolved. Chill until ready to serve. Stir in sparkling cider, and serve over ice.
    2. Garnish, if desired.

    Nutrition Facts

    Calories186kcal
    Protein0.21%
    Fat1.12%
    Carbs98.67%

    Properties

    Glycemic Index
    17.04
    Glycemic Load
    30.27
    Inflammation Score
    -1
    Nutrition Score
    0.83521740114235%

    Flavonoids

    Cyanidin
    0.02mg
    Catechin
    1.13mg
    Epicatechin
    4.24mg
    Eriodictyol
    0.21mg
    Hesperetin
    0.28mg
    Naringenin
    0.01mg
    Luteolin
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.53mg

    Nutrients percent of daily need

    Calories:186.07kcal
    9.3%
    Fat:0.24g
    0.37%
    Saturated Fat:0.02g
    0.13%
    Carbohydrates:47.61g
    15.87%
    Net Carbohydrates:47.41g
    17.24%
    Sugar:46.11g
    51.23%
    Cholesterol:0mg
    0%
    Sodium:9.91mg
    0.43%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.1g
    0.2%
    Manganese:0.07mg
    3.42%
    Potassium:93.04mg
    2.66%
    Copper:0.03mg
    1.64%
    Vitamin C:1.34mg
    1.62%
    Magnesium:5.76mg
    1.44%
    Vitamin B2:0.02mg
    1.33%
    Vitamin B1:0.02mg
    1.29%
    Calcium:11.38mg
    1.14%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganApplesBeverageDrink
    Source:My Recipes

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