Hibiscus Tea Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Hibiscus Tea Punch
45 min.
8
186kcal

Suggestions


Looking for a refreshing beverage that’s perfect for gatherings or a cozy night in? Look no further than this delightful Hibiscus Tea Punch! Bursting with vibrant flavors, this drink not only tantalizes your taste buds but also brings a pop of color to your table. Made with the soothing essence of hibiscus and the fizz of sparkling apple cider, it’s an enchanting concoction that appeals to everyone – whether they’re vegan, vegetarian, or simply craving something new.

This Hibiscus Tea Punch is not just a thirst-quencher; it’s also a versatile companion for any occasion. Serve it at parties, brunches, or as a special treat at family dinners. The preparation is a breeze, making it an excellent option for busy hosts. You can brew the tea in advance and chill it, allowing you more time to enjoy your guests’ company.

With a total of only 186 calories per serving and being gluten-free and dairy-free, you can indulge guilt-free! It’s also a great way to bring a herbal twist to your beverage choices, and the addition of lemon wedges adds a refreshing citrusy zing that enhances the overall flavor. So why not elevate your beverage game with this delectable Hibiscus Tea Punch? It's sure to impress and leave everyone asking for the recipe!

Ingredients

  • 25.4 ounce apple cider chilled
  • servings lemon wedges 
  • 1.5 cups sugar 
  •  ginger tea bags red
  • cups water boiling

Equipment

    Directions

    1. Pour 4 cups boiling water over tea bags. Cover; steep 10 minutes. Discard tea bags. Stir in sugar until dissolved. Chill until ready to serve. Stir in sparkling cider, and serve over ice.
    2. Garnish, if desired.

    Nutrition Facts

    Calories186kcal
    Protein0.21%
    Fat1.12%
    Carbs98.67%

    Properties

    Glycemic Index
    17.04
    Glycemic Load
    30.27
    Inflammation Score
    -1
    Nutrition Score
    0.83521740114235%

    Flavonoids

    Cyanidin
    0.02mg
    Catechin
    1.13mg
    Epicatechin
    4.24mg
    Eriodictyol
    0.21mg
    Hesperetin
    0.28mg
    Naringenin
    0.01mg
    Luteolin
    0.02mg
    Myricetin
    0.01mg
    Quercetin
    0.53mg

    Nutrients percent of daily need

    Calories:186.07kcal
    9.3%
    Fat:0.24g
    0.37%
    Saturated Fat:0.02g
    0.13%
    Carbohydrates:47.61g
    15.87%
    Net Carbohydrates:47.41g
    17.24%
    Sugar:46.11g
    51.23%
    Cholesterol:0mg
    0%
    Sodium:9.91mg
    0.43%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.1g
    0.2%
    Manganese:0.07mg
    3.42%
    Potassium:93.04mg
    2.66%
    Copper:0.03mg
    1.64%
    Vitamin C:1.34mg
    1.62%
    Magnesium:5.76mg
    1.44%
    Vitamin B2:0.02mg
    1.33%
    Vitamin B1:0.02mg
    1.29%
    Calcium:11.38mg
    1.14%
    Source:My Recipes